Relationships, Right Hemisphere and Emotion Regulation Complex/developmental trauma has many different facets to it. Overlooked by the general population and clients alike is the role of neglect and parental mental heath. Specifically, the role of the mother. Women's Fall 2018 Trauma Sensitive Yoga Series Thursday's 5-6 pm 7120 E. Orchard Rd. FREE Acupuncture Visit and Massage Discounts All participants will receive a FREE.
Sarah's counseling practice is dedicated to equipping clients to live empowered lives. She creates an environment of hope through her compassionate, encouraging, knowledgeable and optimistic outlook. Her goal is to collaborate with you to create the life of wholeness and freedom you desire. She specializes in teen and adult mental health including trauma across the lifespan (PTSD and childhood abuse/neglect), depression, anxiety, parenting teens and self-esteem challenges.
She is a licensed professional counselor, certified EMDR clinician and a registered yoga teacher.
Sarah's counseling practice is dedicated to equipping clients to live empowered lives. She creates an environment of hope through her compassionate, encouraging, knowledgeable and optimistic outlook. Her goal is to collaborate with you to create the life of wholeness and freedom you desire. She specializes in teen and adult mental health including trauma across the lifespan (PTSD and childhood abuse/neglect), depression, anxiety, parenting teens and self-esteem challenges.
She is a licensed professional counselor, certified EMDR clinician and a registered yoga teacher.
Services
Sarah's counseling practice is dedicated to equipping clients to LIVE EMPOWERED LIVES.
Sarah's creates an environment of HOPE through her compassionate, encouraging, knowledgeable and optimistic outlook.
Her goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.
She works with teenagers through late adulthood and offers individual, couple, group and family counseling.
To Sarah, collaboration is paramount.
There is no one in the world that knows you like you!
Sarah's creates an environment of HOPE through her compassionate, encouraging, knowledgeable and optimistic outlook.
Her goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.
She works with teenagers through late adulthood and offers individual, couple, group and family counseling.
To Sarah, collaboration is paramount.
There is no one in the world that knows you like you!
Uses sensors to detect physical changes in the body, on the scalp to be able to detect the individuals brainwave activity.
Once the brainwave activity is detected by the sensor it is immediately analyzed by a computer that presents audio or visual information based on the brain's performance.
Using the real-time feedback of how the brain is performing the individual is able to learn to regulate or control his or her own brain state.
Non-invasive, does not involve surgery or medication, is neither painful nor embarrassing and has long-lasting effects.
Once the brainwave activity is detected by the sensor it is immediately analyzed by a computer that presents audio or visual information based on the brain's performance.
Using the real-time feedback of how the brain is performing the individual is able to learn to regulate or control his or her own brain state.
Non-invasive, does not involve surgery or medication, is neither painful nor embarrassing and has long-lasting effects.
I don't need a therapist.
I'm smart enough to solve my own problems.
While for some people change can happen outside the context of a therapeutic environment others many need some additional assistance or coaching in order to achieve their goals.
To me therapy is very similar to athletics in some ways.
Some people are just born with natural talent and can go on to achieve their goals with little or no coaching.
However, for most people, even those exceptional athletes having a coach help them with their performance is important.
I'm smart enough to solve my own problems.
While for some people change can happen outside the context of a therapeutic environment others many need some additional assistance or coaching in order to achieve their goals.
To me therapy is very similar to athletics in some ways.
Some people are just born with natural talent and can go on to achieve their goals with little or no coaching.
However, for most people, even those exceptional athletes having a coach help them with their performance is important.
Have you ever thought about what one of the worst consequences that is sanctioned by our justice system?
Having a independent third party to be a witness to my life so I know that I am not doing things on my own.
Sitting across from a trained professional that can help me expand my world view beyond my narrow, sometimes blind, perceptions of my current situations.
Having someone who can help me work through things that have happened in my past so I can live fully in the present moment.
A coach that can help give me guidance when I ask for it on learning how to handle situations in a more productive healthy manner.
Having a independent third party to be a witness to my life so I know that I am not doing things on my own.
Sitting across from a trained professional that can help me expand my world view beyond my narrow, sometimes blind, perceptions of my current situations.
Having someone who can help me work through things that have happened in my past so I can live fully in the present moment.
A coach that can help give me guidance when I ask for it on learning how to handle situations in a more productive healthy manner.
Two-Handed Journaling is an effective tool for practicing both radical acceptance and self-compassion in the same exercise.
Using your NON-DOMINANT hand, spend 10 minutes letting whatever is coming up inside you be expressed on your sheet of paper.
This if often words, images, emotions, etc.
If you would like you can draw a line down the center of the paper or you can use a separate sheet of paper for each hand.
Most of us will have an inner critic that will want to monitor your experience stating things like "you can't feel this way, you write horribly with your other hand, what would other people think if they knew you felt this way, this is stupid, etc, etc, etc. " You get the picture.
Using your NON-DOMINANT hand, spend 10 minutes letting whatever is coming up inside you be expressed on your sheet of paper.
This if often words, images, emotions, etc.
If you would like you can draw a line down the center of the paper or you can use a separate sheet of paper for each hand.
Most of us will have an inner critic that will want to monitor your experience stating things like "you can't feel this way, you write horribly with your other hand, what would other people think if they knew you felt this way, this is stupid, etc, etc, etc. " You get the picture.
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