Maitri (my tree) means unconditional loving-kindness, friendship, and benevolence towards oneself. There are times in life when we forget that we also matter. We may tend to be overly self-critical, run ourselves to the point of exhaustion, lose sight of our own boundaries, or just get overwhelmed by life's struggles. We realize that no two people are
When I think of going to see a counselor, I get a knot in my stomach. It's strange right? Meeting someone new, knowing you are going to share with them things you may have never told another living soul. And I'm a counselor, I've heard it all. My job, which I see as my calling, is to meet you right where you are. This whole experience is to be an untangling