Heart & Soul Counseling
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For this reason I offer a 30-minute free consultation so that we can see if this is a good match for the work you want to do. My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I promise to be there for you every step of your journey.

My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
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I am a client-centered therapist, which means I show up and you show up and the process begins.
I believe that within you in the person you want to be and my job, as I see it, is to help you remember who you are -- the WHOLE and complete you.
The most common is process via communication: You talk and I listen.
I am a sounding board for your stream of consciousness.
Mild trauma could be something like being the one picked last when your middle school gym class picked basketball team members.
This is a wonderful tool to use when we want to tap into the subconscious to find information and material to help make the subconscious more conscious.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small doesn't serve the world.
There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It's not just in some of us; it's in everyone.
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