Inner Light Counseling Collective is a place to take a deep breath, heal, and recharge. We believe everyone holds the innate wisdom necessary for healing. We believe in the power of self-expression. We believe that mental health is a state of radiance, curiosity, and joy; not just the absence of painful symptoms. We believe that counseling should be available and affordable for all, and we hold workshops, evening groups, and provide individual therapy to help you welcome every part of your self home.
Services
It can be scary to walk into a workshop or retreat, hopeful, yet unsure of what to expect.
Here is some feedback past workshop and retreat participants have shared with us.
You two were truly amazing.
Your activities were A+.
Your instruction direct and thoughtful.
And your presence and care unwavering.
The entire event was incredibly well curated and executed, and the subsequent outcomes deliver high value to my life.
I would like more experiences like this!
When are we doing it again?
Looking at life through this lens of love and being raised up by a powerful community is soul-food.
Here is some feedback past workshop and retreat participants have shared with us.
You two were truly amazing.
Your activities were A+.
Your instruction direct and thoughtful.
And your presence and care unwavering.
The entire event was incredibly well curated and executed, and the subsequent outcomes deliver high value to my life.
I would like more experiences like this!
When are we doing it again?
Looking at life through this lens of love and being raised up by a powerful community is soul-food.
Do not hesitate to reach out if you would like a referral, or want to be placed on my waiting list.
These are heart-wrenching times and you deserve compassionate help.
All of my sessions are currently taking place via HIPAA-compliant Telehealth.***.
I have spent my life learning skills that help people build resilient, meaningful lives in the face of trauma, relationship issues, addiction, depression, grief, and pain.
I have also learned to honor the grief, anger and pain that make us human, rather than trying to "fix" them- or you.
These are heart-wrenching times and you deserve compassionate help.
All of my sessions are currently taking place via HIPAA-compliant Telehealth.***.
I have spent my life learning skills that help people build resilient, meaningful lives in the face of trauma, relationship issues, addiction, depression, grief, and pain.
I have also learned to honor the grief, anger and pain that make us human, rather than trying to "fix" them- or you.
Offering a warm, compassionate presence, I hold space for sharing and therapeutic processing.
I provide Body-Centered Therapy in the form of guided meditation and body sensing experiences that are based on mindfulness practices and supported by neuroscience research.
I also employ Expressive Arts Therapy, which can include writing, visual arts, movement, music and other forms of expression.
Expressive Arts Therapy is based on the principle that creative expression fosters healing and personal growth.
I provide Body-Centered Therapy in the form of guided meditation and body sensing experiences that are based on mindfulness practices and supported by neuroscience research.
I also employ Expressive Arts Therapy, which can include writing, visual arts, movement, music and other forms of expression.
Expressive Arts Therapy is based on the principle that creative expression fosters healing and personal growth.
Many of us are experiencing changes and interruptions to our meaningful holiday rituals, and this can cause sadness and pain.
In this free live meditation, we will meet via Zoom and participate in a guided meditation and intention-setting ritual to honor and acknowledge the necessity of change this year as we move into the winter season.
Dear ones, we have cancelled all in-person events and groups until such time as it is safe to physically gather again.
We acknowledge the Faustian bargain of sacrificing connectedness and mental/emotional well-being for the sake of physical health, and what will likely be far-reaching consequences of these times.
In this free live meditation, we will meet via Zoom and participate in a guided meditation and intention-setting ritual to honor and acknowledge the necessity of change this year as we move into the winter season.
Dear ones, we have cancelled all in-person events and groups until such time as it is safe to physically gather again.
We acknowledge the Faustian bargain of sacrificing connectedness and mental/emotional well-being for the sake of physical health, and what will likely be far-reaching consequences of these times.
Have you ever heard the maxim that you can't solve a problem with the same mindset that created it?
Expressive Arts Therapy works by accessing parts of the brain not normally engaged in our thinking and problem-solving process.
Chances are, you have already tried thinking and talking your way out of this problem.
Has it worked?
As humans, we are ridiculously intelligent, and sometimes this works against us.
We can talk ourselves into or out of anything.
Expressive Arts works as a back-door approach into the psyche, circumventing the rational mind and gaining new insights and answers.
Expressive Arts Therapy works by accessing parts of the brain not normally engaged in our thinking and problem-solving process.
Chances are, you have already tried thinking and talking your way out of this problem.
Has it worked?
As humans, we are ridiculously intelligent, and sometimes this works against us.
We can talk ourselves into or out of anything.
Expressive Arts works as a back-door approach into the psyche, circumventing the rational mind and gaining new insights and answers.
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