At Mind Body Method, our approach to therapy embodies whole person health; meaning we focus on both mind + body wellness for optimal well-being. Symptoms of depression + anxiety can be a by-product of our lifestyles, and I've found it crucial to examine areas such as exercise, nutrition, sleep, social relationships + other lifestyle habits and how they relate to your mental health.
Health and Wellness Coaching sessions are designed with each client's unique goals in mind. If you're sick of feeling tired, ready to change your relationship with food, want to feel good in your own skin again, or simply need some help getting unstuck - Health and Wellness Coaching is perfect for you. I'm Rachel, a Licensed Professional Counselor in Virginia Beach (LPC) and Certified Health Coach (CHC).
My interest in whole person health stems from my own experiences with stress + anxiety in my early 20's. Although I've always been a fitness enthusiast, I quickly learned that exercise alone was not enough to manage the high-stress phases of my life.
Health and Wellness Coaching sessions are designed with each client's unique goals in mind. If you're sick of feeling tired, ready to change your relationship with food, want to feel good in your own skin again, or simply need some help getting unstuck - Health and Wellness Coaching is perfect for you. I'm Rachel, a Licensed Professional Counselor in Virginia Beach (LPC) and Certified Health Coach (CHC).
My interest in whole person health stems from my own experiences with stress + anxiety in my early 20's. Although I've always been a fitness enthusiast, I quickly learned that exercise alone was not enough to manage the high-stress phases of my life.
Services
My approach to counseling Virginia Beach embodies whole person health - I focus on both mind + body wellness for optimal well being.
Through my extensive experience working in community mental health, private practice, school + military counseling, I've repeatedly discovered that clients are best able to succeed in reaching their goals when they are willing to examine all aspects of their lives in relation to their well being.
Symptoms of depression + anxiety can often be a by-product of our lifestyles, and I've found it crucial to explore areas such as exercise, nutrition, sleep, spirituality, social relationships + other daily habits while working to reduce mental health symptoms.
Through my extensive experience working in community mental health, private practice, school + military counseling, I've repeatedly discovered that clients are best able to succeed in reaching their goals when they are willing to examine all aspects of their lives in relation to their well being.
Symptoms of depression + anxiety can often be a by-product of our lifestyles, and I've found it crucial to explore areas such as exercise, nutrition, sleep, spirituality, social relationships + other daily habits while working to reduce mental health symptoms.
You'll receive an email with a discount code before the course is officially launched!
The Mind|Body Method to Health + Happiness for Women is a 5 part e-course that you can take at your own pace.
Through hundreds of client sessions, I've compiled tons of data on the biggest places that women struggle + the symptoms that arise if any of the 5 wellness areas are neglected.
Throughout the course, you'll learn how to utilize the Mind|Body Method to ensure that you're staying balanced in these areas to live your happiest life possible.
The Mind|Body Method to Health + Happiness for Women is a 5 part e-course that you can take at your own pace.
Through hundreds of client sessions, I've compiled tons of data on the biggest places that women struggle + the symptoms that arise if any of the 5 wellness areas are neglected.
Throughout the course, you'll learn how to utilize the Mind|Body Method to ensure that you're staying balanced in these areas to live your happiest life possible.
My main focus is you.
In order to make the most out of our time together, I do not bill insurance.
This ensures complete confidentiality as I am not obligated to provide your insurance company with any information regarding your health.
Insurance companies also require a mental health diagnosis for reimbursement, and I've found that the majority of my clients are not struggling with mental illness, but rather are looking for support to navigate changes in their lives.
I work with a limited number of clients to ensure I can dedicate the time + care that each deserve.
In order to make the most out of our time together, I do not bill insurance.
This ensures complete confidentiality as I am not obligated to provide your insurance company with any information regarding your health.
Insurance companies also require a mental health diagnosis for reimbursement, and I've found that the majority of my clients are not struggling with mental illness, but rather are looking for support to navigate changes in their lives.
I work with a limited number of clients to ensure I can dedicate the time + care that each deserve.
A. No! This is one of the biggest misconceptions about mental health that I want to change.
Let's erase the stigma!
No matter what it is we're going through, couldn't we all use some non-judgmental, confidential support?
A. Health + Wellness Coaching is geared for women who are looking for support in areas such as weight loss, stress management, self-esteem and lifestyle optimization.
While those areas are often addressed during counseling sessions, women who attend counseling are also looking for assistance with mental health symptoms related to depression, anxiety + stress.
Let's erase the stigma!
No matter what it is we're going through, couldn't we all use some non-judgmental, confidential support?
A. Health + Wellness Coaching is geared for women who are looking for support in areas such as weight loss, stress management, self-esteem and lifestyle optimization.
While those areas are often addressed during counseling sessions, women who attend counseling are also looking for assistance with mental health symptoms related to depression, anxiety + stress.
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