So glad you stopped by during these unprecedented, challenging times. The world as we knew it has changed in the course of weeks. If you are like the rest of the population, you may be feeling intense stress, strain on your relationships, uncertainly about your financines, worry about your kids schooling, fear about you or your family members health, isolated, anxious and grief stricken.
The list could go on. We are experiencing this pandemic both together and individually. In an effort to be both of support, and to be safe, I offer sessions by phone or video until such time that it is safe to begin meeting in person again. I do not prefer this method of providing counseling services, but it is the safe way to proceed. Most major insurance companies are covering telemental health given the circumstnaces.
If you are a new client, my billing service will check automatically on telehealth coverage, if you are an existing one, I can look into your coverage. Please reach out to me to find out how I can be of support during these especially challenging times.
The list could go on. We are experiencing this pandemic both together and individually. In an effort to be both of support, and to be safe, I offer sessions by phone or video until such time that it is safe to begin meeting in person again. I do not prefer this method of providing counseling services, but it is the safe way to proceed. Most major insurance companies are covering telemental health given the circumstnaces.
If you are a new client, my billing service will check automatically on telehealth coverage, if you are an existing one, I can look into your coverage. Please reach out to me to find out how I can be of support during these especially challenging times.
Services
I help working Moms (and Dads too) to move from feeling frazzled, overwhelmed and unraveled to towards a sense of serenity, peace, intention, and joy.
My clients are busy, bright motivated parents who seek assistance in juggling their many roles.
I completed my Masters in Counseling Psychology at Lewis & Clark College in 1997, following undergraduate work in biology and psychology at Western Oregon State College.
After graduating, I worked in several residential treatment agencies.
During that time I worked as a therapist with children, adolescents, their families and their community support liaisons and as a clinical manager supervising and supporting the treatment team.
My clients are busy, bright motivated parents who seek assistance in juggling their many roles.
I completed my Masters in Counseling Psychology at Lewis & Clark College in 1997, following undergraduate work in biology and psychology at Western Oregon State College.
After graduating, I worked in several residential treatment agencies.
During that time I worked as a therapist with children, adolescents, their families and their community support liaisons and as a clinical manager supervising and supporting the treatment team.
Individual, couples, and family counseling are available in my North Portland office as well as by video or phone.
Approach: I work primarily from Cognitive Behavioral Therapy theory though am trained in Dialectic Behavioral Therapy and therefore draw heavily on a Mindfulness approach.
I work with mothers/parents to reduce stress, improve parenting and relationship skills, and thrive in all aspects of their lives.
My practice is not limited to parents only.
I work with clients ages 6 years and up on issues including depression, anxiety, work stress, life transitions, grief, loss, and addiction.
Approach: I work primarily from Cognitive Behavioral Therapy theory though am trained in Dialectic Behavioral Therapy and therefore draw heavily on a Mindfulness approach.
I work with mothers/parents to reduce stress, improve parenting and relationship skills, and thrive in all aspects of their lives.
My practice is not limited to parents only.
I work with clients ages 6 years and up on issues including depression, anxiety, work stress, life transitions, grief, loss, and addiction.
Parenting Without Borders: Surprising Lessons Parents Around the World Can Teach Us by Christine Gross-Loh Ph.
The benefits of spending time outside, unplugged from the house are numerous.
Time in nature is critical to our children's physical, mental and emotional development, and here is a great guide for those parents who are not sure how to engage their children outside.
These tips will benefit the whole family!
And just in time for summer!
This book addresses the ever present parenting dilemma of maintaining authority while promoting your children's independence and age appropriate development.
The benefits of spending time outside, unplugged from the house are numerous.
Time in nature is critical to our children's physical, mental and emotional development, and here is a great guide for those parents who are not sure how to engage their children outside.
These tips will benefit the whole family!
And just in time for summer!
This book addresses the ever present parenting dilemma of maintaining authority while promoting your children's independence and age appropriate development.
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