As a licensed psychotherapist and certified trauma specialist in private practice for more than 20 years, I offer an integrative and eclectic approach to therapy that supports deeper healing. I realized some years ago that talk therapy alone was often not enough. Therapy is one of the most personal experiences you can have. I do not take your vulnerabilities lightly as you look into yourself and place your trust in me as your therapist.
My goal is to create an environment of safety, acceptance, and respect. I honor your individuality while helping you through your personal journey towards a celebration of your heart.
My goal is to create an environment of safety, acceptance, and respect. I honor your individuality while helping you through your personal journey towards a celebration of your heart.
Services
EMDR is a psychotherapy that utilizes bilateral stimulation of the brain that enables people to heal from symptoms and emotional distresses that are the result of disturbing life experiences.
EMDR is considered one of the best treatment modalities for the treatment of trauma and traumatic memory.
Cognitive Behavioral Therapy (CBT) is a form of talk psychotherapy that focuses on the idea that sometimes psychological symptoms are based in part on faulty or unhelpful ways of thinking.
These distortions in our thought processing can lead to overthinking, emotional overreactions, worst case beliefs, assumptions, and mind-reading.
EMDR is considered one of the best treatment modalities for the treatment of trauma and traumatic memory.
Cognitive Behavioral Therapy (CBT) is a form of talk psychotherapy that focuses on the idea that sometimes psychological symptoms are based in part on faulty or unhelpful ways of thinking.
These distortions in our thought processing can lead to overthinking, emotional overreactions, worst case beliefs, assumptions, and mind-reading.
As a psychotherapist, I have learned to listen on several levels at one time.
This skill allows me to help you understand your experience and feelings.
As I learn about you, your processes, beliefs, and discomforts, we can discover and explore the central issues that may be the source of your symptoms.
We are all different with our unique genetic make-up and environmental influences, how we handle life's ups and downs is different for all of us.
Even though we can't change the past or what we have survived, our here and now perception of those experiences forms patterns, expectations, entitlements, and a sense of self.
This skill allows me to help you understand your experience and feelings.
As I learn about you, your processes, beliefs, and discomforts, we can discover and explore the central issues that may be the source of your symptoms.
We are all different with our unique genetic make-up and environmental influences, how we handle life's ups and downs is different for all of us.
Even though we can't change the past or what we have survived, our here and now perception of those experiences forms patterns, expectations, entitlements, and a sense of self.
My hope and goal is to enable you as a couple to find your way back to the love and bonds that initially brought you together.
During our sessions, an awareness of expectations, judgments, and entitlements will become recognizable, when before they were unrealized.
We will define old coping strategies and explore new and healthier means of dealing with stress and conflict.
New communication skills and mindfulness practices will support new patterns for change, leading to a new understanding, more loving patience, and a renewed intimacy.
During our sessions, an awareness of expectations, judgments, and entitlements will become recognizable, when before they were unrealized.
We will define old coping strategies and explore new and healthier means of dealing with stress and conflict.
New communication skills and mindfulness practices will support new patterns for change, leading to a new understanding, more loving patience, and a renewed intimacy.
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