Atkins H Gray Jr, PHD
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Individual counseling is a process of self-discovery and growth. It can help increase self-confidence, improve relationships, solve problems, achieve educational goals, and make good decisions for emotional, intellectual, physical, and spiritual well-being. Couple counseling can provide a safe place to help couples work through tough issues with support.

Couples work together and rebuild their relationship by building better skills that bring peace, love, and harmony. When one person in a family has problems, the whole unit suffers. Family therapy is a type of counseling that can help all family members improve communication and resolve conflicts. Working through Family Dynamics helps individuals and the whole family find a healthier style of relating.

Group counseling is a form of counseling where a small group of people meets to discuss, interact, and explore life issues in a safe and comfortable place where new life skills and behaviors can be shared and explained to help heal and overcome personal issues.
Services
Plano Counseling Center was founded on the desire to help people live the life they truly desire.
We believe that no matter what challenges or struggles you are facing, it is never too late to achieve a healthier lifestyle.
Plano Counseling Center has had the privilege of seeing clients triumph over unbearable situations and find peace again in their lives.
They take the initiative to step away from their hurt and struggles and seek help to bring restoration.
They stop unwanted behaviors and now move towards joy and a better lifestyle.
The goal for COUPLE COUNSELING is to build better communication, enjoyment, harmony and intimacy.
At PLANO COUNSELING CENTER, we get to the heart of your problem and resolve it as quickly as possible.
Our warm, non-judgmental attitude, makes every session as productive as possible, whether we're working with individuals, couples, teens or children.
With our empathic, Solution -Focus Therapy, you can enjoy a brighter, more satisfying future within a shorter about of time.
Most often couples trigger each other into repetitive, cyclical arguments which end up in anger, resentment, distance and distrust.
Are you making dating mistakes that stand in the way of finding the right person or keeping the right person after finding him/her?
Too often people end up ruining their chances with the person they are dating by committing fixable errors.
Our Dating Counseling discusses common dating mistakes, and what you can do to avoid them in the future.
Dating is a process that everyone can relate to as most of us go through the process at least once in our lives.
Dating for most, is a normal life stage, a self discovery stage, to gain various social goals such as love and marriage, children, intimacy, and even friendship.
Premarital counseling is a type of therapy that helps couples prepare for marriage.
Premarital counseling can help ensure that you and your partner have a strong, healthy relationship - giving you a better chance for a stable and satisfying marriage.
This kind of counseling can also help you identify weaknesses that could become problems during marriage.
Premarital counseling helps partners improve their ability to communicate, set realistic expectations for marriage and develop conflict-resolution skills.
Conventional wisdom holds that married people live longer and are healthier than singles.
And research suggests that may be true.
Studies show that married people, particularly men, are less likely to die early and are less likely to die from heart disease or stroke.
But why?
And what about people who are in committed relationships but haven't said "I do"?
Christopher Fagundes, PhD, psychologist and researcher at The Ohio State University, states that there is less risk-taking and substance abuse when couples marry -- even less than if they just move in together.
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