Marsha Rand
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Intimate relationships can be a great source of fulfillment but can be very challenging when trying to balance responsibilities such as work, parenting, and caregiving. Life events such as illness or retirement can take a toll and leave little energy or time to pay attention to relationships. Sexual issues can create a sense of distance or interfere with an otherwise intimate connection.

Are you feeling disconnected from your partner - lonely even though you're in relationship? Are sexual issues such as pain or low libido getting in the way of pleasurable physical intimacy? Are you wanting a loving relationship but keep seeing the same old pattern in each dating relationship you have? If any of these questions sound familiar, consider giving me a call.

My name is Marsha Rand. I have helped many couples and individuals address the issues that were keeping them distant so they could enjoy life more fully and have a greater sense of intimacy, both physically and emotionally. If you are not currently in a relationship, I can also help you with patterns or old emotional hurts that get in the way of loving relationships.
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Intimacy is often equated with sex.
While sex is a physical expression of intimacy, it is not the entirety.
Intimacy first involves living openly with yourself - of developing a deep understanding of your own inner life.
Who am I - really?
What is most important to me?
What beliefs drive my emotions and behaviors?
What are my highest goals?
What are my deepest fears?
What are my wounds that have not yet healed?
From self-knowledge, then you are able to share your true authentic self with others.
Whether your relationship or marriage is in trouble, or you just want to improve what is mostly a good thing, couples or marriage counseling can help.
Perhaps you and your Significant Other are planning to be married soon and you want to begin this new chapter of your life with the benefit of pre-marital counseling.
Taking the time to consider how couple's counseling could positively impact your relationship is one of your best investments of your time and resources.
Today, you and your Significant Other could be incredibly happy.
Sexuality is an integral part of one's daily life that encompasses not only our sex life but also how we feel about ourselves and our relationships.
Often people conceptualize sex as a behavior; however, sexuality also encompasses our satisfaction with our relationships, our choice of partners and interactions with them, our ability to connect intimately with others, as well as sexual pleasure, self-esteem, self-image, and emotional and even spiritual wellbeing.
Sexual intimacy is one aspect of the true and deep intimacy all human beings long for.
You want to enhance your life but therapy doesn't feel like the approach you want to take.
You live outside of North Carolina.
Not a problem.
Coaching could be the solution.
Coaching is a partnership between client and coach in which clients are guided in a creative process that "inspires them to enhance and maximize their personal and relationship potential".
In a coaching relationship, I work with couples and individuals who are inspired to make some life changes, bring balance to all areas of their lives, and who are ready to create new goals that will give them the life they really want.
Circumstances and change can be very difficult and sometimes we begin to believe that things will never get better.
If you feel alone or uncertain about where to turn, please read on.
There is hope and help.
Whether it is grief, anxiety, confusion, or the realization that some past hurt is hindering your happiness, it helps to have someone who can really listen and help you move through the pain or difficult circumstance.
Even with the support of family or friends, sometimes we need an experienced person to talk with who can really listen and help us sort through the confusing feelings, uncertainty and pain.
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