For organizations and individuals. When the external world is chaotic and uncertain, our internal worlds become even more important. Individual therapy offers a relationship that is dedicated exclusively to you and your development: a laboratory in which we can explore your thoughts, feelings, and behaviors. One of the biggest factors determining the outcome of your relationships is whether you have the right tools to navigate the challenges that arise.
Group psychotherapy is a proven method of working through difficulties in relationships with ourselves, friends, family, and intimate partners. Studies show that happy employees are productive employees. Coaching supports organizations to improve performance by maximizing the mental wellbeing, psychological safety and emotional intelligence of their members.
Difficulties in life can end up being the greatest gift, if you grow from them. It is part of the human experience to encounter failure, loss of control, heartbreak, anxiety, and despair.
Group psychotherapy is a proven method of working through difficulties in relationships with ourselves, friends, family, and intimate partners. Studies show that happy employees are productive employees. Coaching supports organizations to improve performance by maximizing the mental wellbeing, psychological safety and emotional intelligence of their members.
Difficulties in life can end up being the greatest gift, if you grow from them. It is part of the human experience to encounter failure, loss of control, heartbreak, anxiety, and despair.
Services
Organizations maximize performance by improving the wellness, psychological safety and emotional intelligence of their members.
I partner with companies to design and facilitate training programs to satisfy mutually created learning goals.
I form meaningful, supportive relationships with clients across organizational levels, ranging from CEOs to analysts, to assist them in their growth and transformation.
Bridging the lens of psychology with my decade of business experience, and my training at Harvard Business School, I help people unlock their potential.
I partner with companies to design and facilitate training programs to satisfy mutually created learning goals.
I form meaningful, supportive relationships with clients across organizational levels, ranging from CEOs to analysts, to assist them in their growth and transformation.
Bridging the lens of psychology with my decade of business experience, and my training at Harvard Business School, I help people unlock their potential.
Psychotherapy is helpful for specific issues and also for more general concerns about where your life is going.
My approach is warm and supportive, and I also care enough about you to be real with you; so I will challenge beliefs, behaviors, and patterns that do not serve you.
Together, we will look at your current struggles and history, opening the door to your deeper thoughts, feelings, and wishes.
The unconscious must be brought into consciousness to be metabolized, so that it no longer runs your life from behind the scenes.
My approach is warm and supportive, and I also care enough about you to be real with you; so I will challenge beliefs, behaviors, and patterns that do not serve you.
Together, we will look at your current struggles and history, opening the door to your deeper thoughts, feelings, and wishes.
The unconscious must be brought into consciousness to be metabolized, so that it no longer runs your life from behind the scenes.
Individual therapy offers a relationship that is dedicated exclusively to you and your development: a laboratory in which we can explore your thoughts, feelings, and behaviors, as well as issues around career, relationships and attachment, communication, and outdated belief systems.
Like in most relationships, interpersonal issues will likely arise between us, but unlike most relationships, we can constructively explore and work through what arises to create transformative and corrective experiences.
Like in most relationships, interpersonal issues will likely arise between us, but unlike most relationships, we can constructively explore and work through what arises to create transformative and corrective experiences.
Couples counseling sessions are typically 50 minutes, but depending on your situation, 75 or 100 minute sessions are also an option.
Many relationships fail because people have unrealistic expectations.
Difficult times are not necessarily a sign that you should break up.
In fact, difficult times are to be expected and part of the natural life cycle of relationships.
Think of them as growing pains.
One of the biggest factors determining the outcome of your relationship is whether you have the right tools to navigate the challenges that arise.
Many relationships fail because people have unrealistic expectations.
Difficult times are not necessarily a sign that you should break up.
In fact, difficult times are to be expected and part of the natural life cycle of relationships.
Think of them as growing pains.
One of the biggest factors determining the outcome of your relationship is whether you have the right tools to navigate the challenges that arise.
Group psychotherapy is a proven method of working through difficulties in relationships with ourselves, friends, family, and intimate partners, including struggles with: depression, alone-ness, social anxiety, conflict, exclusion and inclusion, shyness, and competitiveness.
A group format is one step closer to real life than individual therapy, as you are dealing with a sampling of people versus a mental health professional exclusively.
In a healthy group you can get exposure to many different perspectives that allow for more robust feedback, experimentation, and exploration.
A group format is one step closer to real life than individual therapy, as you are dealing with a sampling of people versus a mental health professional exclusively.
In a healthy group you can get exposure to many different perspectives that allow for more robust feedback, experimentation, and exploration.
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