Navigating life and all its ups, downs, challenges and even successes can sometimes leave even the most grounded of us feeling overwhelmed. At some point, most people will experience difficulties with their intimate relationship, career, children or families. And many, if not most, will be impacted by loss, trauma, depression or anxiety. It's totally normal to feel stuck, scared or even helpless at times.
If you want to shift into a more joyful, productive way of being, we can help. With support, guidance and a willingness to self-explore, you can heal relationships, cultivate positive thinking and manage stress effectively. With warmth, deep understanding of the human experience and more than 20 years of experience, the therapists at West Hartford Holistic Counseling Center foster an environment of safety that encourages growth and healing.
All of our therapists provide expertise, effective approaches and compassionate support to help individuals, couples, children, teens and families clarify their values, communicate in ways that support goals and live empowered and connected lives.
If you want to shift into a more joyful, productive way of being, we can help. With support, guidance and a willingness to self-explore, you can heal relationships, cultivate positive thinking and manage stress effectively. With warmth, deep understanding of the human experience and more than 20 years of experience, the therapists at West Hartford Holistic Counseling Center foster an environment of safety that encourages growth and healing.
All of our therapists provide expertise, effective approaches and compassionate support to help individuals, couples, children, teens and families clarify their values, communicate in ways that support goals and live empowered and connected lives.
Services
Whether you're feeling stuck in a complicated situation or you've recently experienced a traumatic event or loss and aren't sure how to put the pieces back together, I am committed to supporting you no matter your background.
I believe in an authentic counseling environment where you are free to be yourself and be open and honest.
I will work to build a relationship of transparency and genuineness in the safe and warm environment that you deserve.
I look forward to helping you in your own journey.
I believe in an authentic counseling environment where you are free to be yourself and be open and honest.
I will work to build a relationship of transparency and genuineness in the safe and warm environment that you deserve.
I look forward to helping you in your own journey.
Life can be challenging.
Whether it's school, career, relationships, family, parenting or partnering, it seems like there are always things that need to be addressed, managed or maintained.
Sometimes that can be overwhelming, leaving you feeling stuck, scared or even a bit helpless.
It's good to have someone in your corner that can aid you in sorting through the details, and reframe your experience.
At West Hartford Holistic Counseling, our focus is on helping you release those feelings of overwhelm and move toward a more positive and fulfilling life.
Whether it's school, career, relationships, family, parenting or partnering, it seems like there are always things that need to be addressed, managed or maintained.
Sometimes that can be overwhelming, leaving you feeling stuck, scared or even a bit helpless.
It's good to have someone in your corner that can aid you in sorting through the details, and reframe your experience.
At West Hartford Holistic Counseling, our focus is on helping you release those feelings of overwhelm and move toward a more positive and fulfilling life.
Depression is an exhausting, lonely and seemingly hopeless experience.
It can make you feel hopeless, without value, highly self-critical and isolated.
Connecting with others - even loved ones - especially if those around you don't understand the experience of depression can be close to impossible.
When you live with anxiety on a daily basis, it's often a frustrating, isolating and tiresome experience.
Your level of stress may have become overwhelming, especially if you're struggling to stay focused at work, feeling disconnected from loved ones or questioning if you're doing every last thing right.
It can make you feel hopeless, without value, highly self-critical and isolated.
Connecting with others - even loved ones - especially if those around you don't understand the experience of depression can be close to impossible.
When you live with anxiety on a daily basis, it's often a frustrating, isolating and tiresome experience.
Your level of stress may have become overwhelming, especially if you're struggling to stay focused at work, feeling disconnected from loved ones or questioning if you're doing every last thing right.
Do you feel overwhelmed, on edge or consumed with worrisome thoughts?
Are you often anxious about what tomorrow holds, or find yourself frequently reviewing the past?
Is it difficult for you to concentrate on responsibilities or stay focused when you are with family or friends?
Have you noticed a shift in your eating or sleeping habits?
Perhaps you have physical symptoms, such as a disproportionate sweating, increased heart rate, shortness of breath or a rise in blood pressure.
Do you avoid social events or high-energy situations because you are concerned about the anxiety, panic, or lack of control you may feel?
Are you often anxious about what tomorrow holds, or find yourself frequently reviewing the past?
Is it difficult for you to concentrate on responsibilities or stay focused when you are with family or friends?
Have you noticed a shift in your eating or sleeping habits?
Perhaps you have physical symptoms, such as a disproportionate sweating, increased heart rate, shortness of breath or a rise in blood pressure.
Do you avoid social events or high-energy situations because you are concerned about the anxiety, panic, or lack of control you may feel?
Do you suffer frequently with self doubt, negative self-talk and self-criticism?
Do you feel sad and stuck, mentally, emotionally or physically uncomfortable or struggle to connect with positive feelings?
Maybe you have stopped doing the things that you use to look forward to.
Have you withdrawn from friends and family or feel emotionally isolated even when you're with others.
Do you feel hopeless, helpless and without a path forward?
Are you feeling unable to let go of negative, self-defeating thoughts and feelings so you can find a way to feel peace, joy and once again become an active part of the world around you?
Do you feel sad and stuck, mentally, emotionally or physically uncomfortable or struggle to connect with positive feelings?
Maybe you have stopped doing the things that you use to look forward to.
Have you withdrawn from friends and family or feel emotionally isolated even when you're with others.
Do you feel hopeless, helpless and without a path forward?
Are you feeling unable to let go of negative, self-defeating thoughts and feelings so you can find a way to feel peace, joy and once again become an active part of the world around you?
Reviews
Be the first to review West Hartford Holistic Counseling.
Write a Review
