As a Licensed Clinical Mental Health Counselor, I am professional trained to help you with a variety of issues. Whether you need help managing anxiety and depression, dealing with trauma, or utilizing EMDR therapy, you can find a calm, nonjudgemental and peaceful environment here at Safe Place Counseling. The goal of EMDR therapy is to process traumatic memories and other disturbing life and to bring them to resolution replacing trauma memories with positive, healthy ones.
The effectiveness of E.M.D.R. therapy has been well established as the result of randomized controlled studies. I want you to recognize and develop your own goals and strengths that are already inherent within you. I am a firm believer that good nutrition and exercise have the ability to improve not only your physical state but also your mental and spiritual state.
A place that is protected from or not exposed to danger or risk; sheltered, secure, out of harm's way, calm, serine, peaceful.
The effectiveness of E.M.D.R. therapy has been well established as the result of randomized controlled studies. I want you to recognize and develop your own goals and strengths that are already inherent within you. I am a firm believer that good nutrition and exercise have the ability to improve not only your physical state but also your mental and spiritual state.
A place that is protected from or not exposed to danger or risk; sheltered, secure, out of harm's way, calm, serine, peaceful.
Services
I am an EMDR trained, Clinical Mental Health Counselor, Certified Hypnotherapist, and Registered Dietitian Nutritionist.
I am dedicated to helping individuals achieve a sense of well-being, self-worth, empowerment, and happiness by creating a safe, positive, and healing counseling environment.
I believe individuals have the power to change if given the needed tools.
As a registered dietitian and counselor, I have a unique outlook and approach to eating disorders and weight issues.
Many weight problems are caused by some sort of trauma, whether it is a form of abuse, bullying, or problems in the home.
I am dedicated to helping individuals achieve a sense of well-being, self-worth, empowerment, and happiness by creating a safe, positive, and healing counseling environment.
I believe individuals have the power to change if given the needed tools.
As a registered dietitian and counselor, I have a unique outlook and approach to eating disorders and weight issues.
Many weight problems are caused by some sort of trauma, whether it is a form of abuse, bullying, or problems in the home.
NeurOptimal is safe and effective and easier to use than most neurofeedback programs.
With other systems, a "trainer" uses protocols to train the brain.
With NeurOptimal, there are no protocols; rather the training provides a mirror for the brain to see how inefficient and inappropriate it is, then allows the brain to adapt itself naturally.
It is used on toddlers to our oldest citizens, by the sick and the well, by those not functioning at their best to those who excel at what they do, for work, school, sports, or mental health disorders.
With other systems, a "trainer" uses protocols to train the brain.
With NeurOptimal, there are no protocols; rather the training provides a mirror for the brain to see how inefficient and inappropriate it is, then allows the brain to adapt itself naturally.
It is used on toddlers to our oldest citizens, by the sick and the well, by those not functioning at their best to those who excel at what they do, for work, school, sports, or mental health disorders.
At Safe Place Counseling, I use the Alpha-Stim electrotherapy device which is proven effective and safe for the treatment of anxiety, insomnia, and depression.
It has no lasting side effects, no risk of addiction, and no danger of interaction with medications.
Ideally, you should use the Alpha-Stim daily, but clients report feeling relaxed and less anxious immediately while using it during therapy sessions.
Treatments take only 20-60 minutes and you can use Alpha-Stim in the privacy of your own home or take it to work with you.
It has no lasting side effects, no risk of addiction, and no danger of interaction with medications.
Ideally, you should use the Alpha-Stim daily, but clients report feeling relaxed and less anxious immediately while using it during therapy sessions.
Treatments take only 20-60 minutes and you can use Alpha-Stim in the privacy of your own home or take it to work with you.
Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) in 1987.
The goal of EMDR therapy is to process traumatic memories and other disturbing life experiences and to bring them to resolution by replacing trauma memories with positive, healthy ones.
The effectiveness of EMDR therapy has been well established as the result of randomized controlled studies.
EMDR has been used to effectively treat a wide range of mental health problems, including PTSD, anxiety, depression, eating disorders, and phobias.
The goal of EMDR therapy is to process traumatic memories and other disturbing life experiences and to bring them to resolution by replacing trauma memories with positive, healthy ones.
The effectiveness of EMDR therapy has been well established as the result of randomized controlled studies.
EMDR has been used to effectively treat a wide range of mental health problems, including PTSD, anxiety, depression, eating disorders, and phobias.
Many weight issues are caused by some sort of trauma, whether it is a form of abuse, bullying, or problems in the home.
In order to deal with trauma, children, teens, and adults turn to food for comfort, rewards, relaxation, and happiness.
Learn how to eat for survival rather than for emotional needs at Safe Place Counseling.
As a registered dietitian, I have a unique outlook and approach to eating disorders and weight issues, and I work to help you overcome past challenges and learn how to manage your personal goals to become a better you.
In order to deal with trauma, children, teens, and adults turn to food for comfort, rewards, relaxation, and happiness.
Learn how to eat for survival rather than for emotional needs at Safe Place Counseling.
As a registered dietitian, I have a unique outlook and approach to eating disorders and weight issues, and I work to help you overcome past challenges and learn how to manage your personal goals to become a better you.
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