Sometimes, we feel frustrated, anxious or sad with ourselves, relationships or situations. We can feel confused about life choices and struggle with grief or trauma through past experiences. When we self-reflect and seek to know ourselves more deeply, we can discover who we are more. During the counseling process, we can be empathically and respectfully assisted in this ever evolving self-discovery.
As we gain understanding about previous experiences which have caused us hurt, we can start to heal. When we know more clearly who we are, our choices are based on an awareness of authentic self. Therefore, the relationships and situations we choose are usually more fulfilling and meaningful for us as they are true expressions of our authentic essence.
As we gain understanding about previous experiences which have caused us hurt, we can start to heal. When we know more clearly who we are, our choices are based on an awareness of authentic self. Therefore, the relationships and situations we choose are usually more fulfilling and meaningful for us as they are true expressions of our authentic essence.
Services
Mindfulness is pervasive throughout, with specific integrations from Psychodynamic approaches.
I can also use other counseling theories if they are needed for your process in the moment.
Humanistic Counseling Theory recognizes that within us we have a force which moves us towards health, wholeness, self-actualization and authenticity.
This "actualizing tendency" continually acts within us for our healing, to bring us home to ourselves and to help us to express ourselves authentically in our life choices.
I can also use other counseling theories if they are needed for your process in the moment.
Humanistic Counseling Theory recognizes that within us we have a force which moves us towards health, wholeness, self-actualization and authenticity.
This "actualizing tendency" continually acts within us for our healing, to bring us home to ourselves and to help us to express ourselves authentically in our life choices.
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