I offer telehealth (video sessions) or in-person sessions in my home office in Castro Valley, CA. Telehealth clients must be physically located in California at the time of session. My theoretical orientation is Humanistic/Eclectic. I use cognitive-behavioral therapy (CBT) as well as DBT interventions when appropriate; typically for anxiety, depression, and addictions.
I am tool-oriented, and I can provide a variety of suggestions on workbooks, audio recordings, homework exercises, meditation techniques, and community resources. I also offer 12 step support which means I help people navigate 12 step programs if they are interested in joining them. Some of my clients come to me to deepen their existing 12 step recovery.
Finally, I have been trained in EMDR to use for re-processing traumatic memories. EMDR has other applications as well. I am bilingual in English & Russian and offer psychotherapy in those languages. I used to be fluent in Spanish and German, but too rusty now for work purposes.
I am tool-oriented, and I can provide a variety of suggestions on workbooks, audio recordings, homework exercises, meditation techniques, and community resources. I also offer 12 step support which means I help people navigate 12 step programs if they are interested in joining them. Some of my clients come to me to deepen their existing 12 step recovery.
Finally, I have been trained in EMDR to use for re-processing traumatic memories. EMDR has other applications as well. I am bilingual in English & Russian and offer psychotherapy in those languages. I used to be fluent in Spanish and German, but too rusty now for work purposes.
Services
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
It is widely assumed that severe emotional pain requires a long time to heal.
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
It is widely assumed that severe emotional pain requires a long time to heal.
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
I have made tremendous progress as a result of our work together.
I am no longer engaging in the worst of my Inner Circle [sex addiction] behaviors.
I am currently sober from drinking.
I have deepened relationships with close friends and weeded out the ones who are bad influences on me.
I have become so much nicer to myself and understand myself much better.
I was able to get on anti-depressants.
I had my first real relationship.
I am starting to live by the principles of the 12 step programs that I am in.
I am no longer engaging in the worst of my Inner Circle [sex addiction] behaviors.
I am currently sober from drinking.
I have deepened relationships with close friends and weeded out the ones who are bad influences on me.
I have become so much nicer to myself and understand myself much better.
I was able to get on anti-depressants.
I had my first real relationship.
I am starting to live by the principles of the 12 step programs that I am in.
In some cases, psychotherapy can be tax deductible as a medical expense.
Do you accept insurance?
I am currently taking Lyra & Modern Health.
I am an out-of-network provider for PPO plans for other insurance companies.
That means I can give you a statement each month that you can submit to your insurance company for reimbursement.
Some insurance plans will reimburse most of the fee.
Please check with your insurance company to see if your plan will cover our sessions.
Some people prefer not to use their insurance plan because of confidentiality issues.
Do you accept insurance?
I am currently taking Lyra & Modern Health.
I am an out-of-network provider for PPO plans for other insurance companies.
That means I can give you a statement each month that you can submit to your insurance company for reimbursement.
Some insurance plans will reimburse most of the fee.
Please check with your insurance company to see if your plan will cover our sessions.
Some people prefer not to use their insurance plan because of confidentiality issues.
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