Provider of life enriching and mindful solutions for people with mental health, relationship, substance use, or life challenges. My counseling style is supportive, strength-based and rooted in a systems-thinking approach. I recognize that every individual has unique goals, and collaboratively we will work together to develop skills and insights that facilitate mind, body, and spiritual health.
My therapeutic work is rooted in modalities such as mindfulness, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Family Systems Theory, along with using a trauma informed approach when working with adolescents, adults, and/or their families. Together our goal is to help you grow, heal, and move forward to where you want to be in life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
My therapeutic work is rooted in modalities such as mindfulness, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Family Systems Theory, along with using a trauma informed approach when working with adolescents, adults, and/or their families. Together our goal is to help you grow, heal, and move forward to where you want to be in life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Services
While providing therapy services to individuals and couples, I support people in discovering their strengths and resources to achieve the change desired.
The therapeutic modalities which inform my work include family systems therapies, Existential, Dialectic Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (DBT).
During treatment, I am likely to draw on ideas from one or more therapeutic methodology.
I may suggest "homework" - things you can do at home between sessions to build upon our work together.
The therapeutic modalities which inform my work include family systems therapies, Existential, Dialectic Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (DBT).
During treatment, I am likely to draw on ideas from one or more therapeutic methodology.
I may suggest "homework" - things you can do at home between sessions to build upon our work together.
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