Upside Counseling Center
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Tracey's unique calling is to help the hurting, to heal the broken hearted and help people find peace. Therapy is a rich and powerful experience of growth and change. I work with individuals, couples, families, and teenagers to successfully reduce stress, anxiety, depression; strengthen relationships; resolve grief, past traumas, and internal conflict.

Together we will work on modifying negative thinking and self destructive behaviors, build self-esteem and better thoughts; enhance intimacy, foster self discovery; and help to improve one's overall quality of life experiences. I offer supportive, caring, solution-focused methods. I have a special gift to help those people who have suffered from physical, emotional, sexual abuse, and trauma issues.

It takes courage to ask for help and I believe change occures in the context of a supportive, trusting relationship, where you can explore in a gentle matter what concerns you. When working with couples, my main objective is to rebuild their relationship without causing further damage.
Services
If you are in a blended family, then you know that, the whole stepparenting issue can be a frustrating one and you must deal with the complexities of stepfamily issues.
The US Census Bureau says the number of stepfamilies is greater than the number of biological families, 50 percent of US families are remarriages, and 66% of remarriages that involve children fail, often because these families do not have resources or support.
Second marriages involve children, and unlike first marriages, couples did not have time to bond as a couple first.
Tracey is a Licensed Clinical Social Worker in the State of Washingtion.
She graduated from UCLA and University of Washington and has been practicing for 16 years.
Her emphasis is in the general area of Depression and Anxiety Disorders.
She works with children, adolescents, adults, couples, and families, people with disabilities, trauma victims, sexual abuse victimes, domestic violence victims, military families, and foster children.
She was recently certified as a Triple P Parenting Expert.
My work and services include the use of Action Therapy Methods, Cognitive Behavioral Therapy, DBT, Mindfulness, Crisis Intervention, Marital Development Theory, Grief Theory, Family Development Theory, play therapy, role play, storytelling and intuitive processes.
I believe the most important person in your teen's life is you, so we first schedule a meeting with the parents or caregivers.
This allows me to get a better understanding of the difficulties your teen is facing.
Discover the root of the problem, whether it is at home or at school, will best determine how I can help.
Parental involvement will be consistent throughout the adolescent's treatment.
You will relay important information about your son or daughter is progressing at home and school throughout the therapy sessions.
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