I'm grateful that I have the opportunity to help others. Each person and relationship is unique with many possibilities to bring to make our lives more fulfilling. The distress and pain we feel can become a springboard for positive change as we take courageous towards a more happier and meaningful life. I welcome the opportunity to be an entrusted and caring support on your life's journey.
I have a wealth of experience, resources, and wisdom to share with you that can support your ability to have healthy relationships, to live life with greater purpose, and to create more joy, peace, and balance in your life. I offer a number of services in Asheville NC that include Emotionally Focused Therapy (EFT) for couples; individual counseling for adults; parent coaching; and testing for children, teens, and adults.
My office is located in West Asheville and I am available for telephone and internet sessions. I accept Blue Cross/Blue Shield insurance and otherwise, cash, check, or credit card for payment at time of services.
I have a wealth of experience, resources, and wisdom to share with you that can support your ability to have healthy relationships, to live life with greater purpose, and to create more joy, peace, and balance in your life. I offer a number of services in Asheville NC that include Emotionally Focused Therapy (EFT) for couples; individual counseling for adults; parent coaching; and testing for children, teens, and adults.
My office is located in West Asheville and I am available for telephone and internet sessions. I accept Blue Cross/Blue Shield insurance and otherwise, cash, check, or credit card for payment at time of services.
Services
I decided to become a psychologist in large part by the wonderful years I spent working and volunteering with the YMCAs of southern California.
Some of my most cherished moments were spent at Camp Oakes in the San Bernadino Mountains near Big Bear Lake where I came to value community, nature, and myself.
I left my family and hometown of Long Beach, California and moved to Provo, Utah where I earned a doctorate degree in clinical psychology from Brigham Young University.
My life again was forever changed when I was a therapist for Aspen Achievement Academy, a therapeutic wilderness program in southern Utah.
Some of my most cherished moments were spent at Camp Oakes in the San Bernadino Mountains near Big Bear Lake where I came to value community, nature, and myself.
I left my family and hometown of Long Beach, California and moved to Provo, Utah where I earned a doctorate degree in clinical psychology from Brigham Young University.
My life again was forever changed when I was a therapist for Aspen Achievement Academy, a therapeutic wilderness program in southern Utah.
EFT is an empirically validated, humanistic and short-term, psychotherapeutic approach to working with couples.
EFT was founded by Dr. Sue Johnson, the author of "Hold Me Tight": Seven Conversations for a Lifetime of Love", who spent her career studying couples to understand what is truly important that allows couples to feel close to each other.
With 3 phases and 9 steps, EFT focuses on creating and strengthening the emotional bond between partners that promote an adult loving relationship: being open, attuned, and responsive to each other.
EFT was founded by Dr. Sue Johnson, the author of "Hold Me Tight": Seven Conversations for a Lifetime of Love", who spent her career studying couples to understand what is truly important that allows couples to feel close to each other.
With 3 phases and 9 steps, EFT focuses on creating and strengthening the emotional bond between partners that promote an adult loving relationship: being open, attuned, and responsive to each other.
I work with adults who are ready to take the next step in their lives and desire to move beyond their worries, stress, anger, depression, bad habits, addictions, and/or past trauma.
This transformation journey is an active holistic approach that engages your body, heart, spirit and mind and creates the possibility for going beyond old identities, beliefs, and behaviors that no longer serve your wellbeing and life vision.
This transformation journey is an active holistic approach that engages your body, heart, spirit and mind and creates the possibility for going beyond old identities, beliefs, and behaviors that no longer serve your wellbeing and life vision.
I offer psychological or psycho-educational testing that identifies the influences and dynamics that are contributing to problems in your child or teen's functioning and general well-being.
My personalized, detailed reports provide effective solutions that build on your child's strengths and gives parents guidance and strategies to move forward in the right direction.
Psychological testing can be helpful for children or teens who are experiencing significant behavioral, emotional, cognitive, or social difficulties while intellectual & achievement testing that is well-suited for children who consistently struggle in school.
My personalized, detailed reports provide effective solutions that build on your child's strengths and gives parents guidance and strategies to move forward in the right direction.
Psychological testing can be helpful for children or teens who are experiencing significant behavioral, emotional, cognitive, or social difficulties while intellectual & achievement testing that is well-suited for children who consistently struggle in school.
Living Well is a weekly radio show on Asheville Free Media that features in-depth conversations about the many ways we can live well in our lives.
My guests are Asheville locals from many walks of life who inspire others to live well.
I also regularly share my thoughts on Living Well as well as play inspiring music.
The inspiration for Living Well is to create a dialogue for shared exploration of how we can best be healthy, happy, and fulfilled in our lives.
Living Well airs live on Mondays from 11am-noonpm EST on 103.3FM in Asheville and streamed world-wide on AshevilleFM.org.
My guests are Asheville locals from many walks of life who inspire others to live well.
I also regularly share my thoughts on Living Well as well as play inspiring music.
The inspiration for Living Well is to create a dialogue for shared exploration of how we can best be healthy, happy, and fulfilled in our lives.
Living Well airs live on Mondays from 11am-noonpm EST on 103.3FM in Asheville and streamed world-wide on AshevilleFM.org.
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