Let's start with you. You have landed here, looking for therapy, because you want your life to change in some important ways. You might be looking for a lifeline for yourself or for your relationship. You want richer connection with others, more peace, more self-confidence, or more clarity. You want to stop overthinking and getting in your own way.
You want to act from a place of resilience rather than reactivity when life throws its inevitable curve balls. Or let's be honest- to just be able to cope when life downright sucks. My first qualification- I'm in the muck of being human with you and I've been through my own share of pain and growth. That's not the focus of our work, but it is an essential backdrop to walking this journey with you.
More importantly, I've been there with all kinds of people and I've seen them come through their hardships to thrive. I will fervently (even stubbornly) hold hope for you. I have seen the approaches that I use bring emotional healing. I've witnessed the awe-inspiring possibilities the come into focus when my expertise and a client's readiness to grow join forces.
You want to act from a place of resilience rather than reactivity when life throws its inevitable curve balls. Or let's be honest- to just be able to cope when life downright sucks. My first qualification- I'm in the muck of being human with you and I've been through my own share of pain and growth. That's not the focus of our work, but it is an essential backdrop to walking this journey with you.
More importantly, I've been there with all kinds of people and I've seen them come through their hardships to thrive. I will fervently (even stubbornly) hold hope for you. I have seen the approaches that I use bring emotional healing. I've witnessed the awe-inspiring possibilities the come into focus when my expertise and a client's readiness to grow join forces.
Services
You might be here, considering counseling, because you are feeling overwhelmed, unstable, devastated, disillusioned or hopeless.
You might feel like you have exhausted all your usual strategies for coping or you've noticed that your strategies for coping have somehow begun to actually make matters worse.
You might not believe me, but you are at least a little hopeful- because you are taking the courageous and powerful step to consider asking for help.
You are willing to reflect on your thoughts, feelings and behaviors and consider that there might be a different way.
You might feel like you have exhausted all your usual strategies for coping or you've noticed that your strategies for coping have somehow begun to actually make matters worse.
You might not believe me, but you are at least a little hopeful- because you are taking the courageous and powerful step to consider asking for help.
You are willing to reflect on your thoughts, feelings and behaviors and consider that there might be a different way.
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are the two major treatment approaches with a strong evidence base for treating anxiety.
I have expertise in combining these approaches along with other tools to provide lasting change for each individual client.
I work with men and women at various points in their journey toward and through parenthood.
I specialize in providing psychotherapy for high-achieving professionals and entrepreneurs.
Love makes the world go round, but attachment and connection to another human being is HARD.
I have expertise in combining these approaches along with other tools to provide lasting change for each individual client.
I work with men and women at various points in their journey toward and through parenthood.
I specialize in providing psychotherapy for high-achieving professionals and entrepreneurs.
Love makes the world go round, but attachment and connection to another human being is HARD.
My office is located in the Cool Springs area of Brentwood, right off of I-65, with easy access to Nashville, Brentwood and Franklin.
I also provide online therapy sessions for clients located anywhere in Illinois or Tennessee.
Therapy is a process of exploring thoughts, feelings, behaviors and relationship patterns.
This happens in the context of a trusting relationship with a trained professional who is invested in seeing you thrive.
Therapy is a unique process to each individual and no two people will ever be able to say they "did therapy" the same way.
I also provide online therapy sessions for clients located anywhere in Illinois or Tennessee.
Therapy is a process of exploring thoughts, feelings, behaviors and relationship patterns.
This happens in the context of a trusting relationship with a trained professional who is invested in seeing you thrive.
Therapy is a unique process to each individual and no two people will ever be able to say they "did therapy" the same way.
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