Are you stuck in some aspect of life? Is something not working and you want life to be different? Imagine a future where you experience the freedom to do what you struggle to do now. Seeking help in the hard times is the bravest and wisest investment you can make. Counseling isn't for the weird or the crazy but for normal people dealing with the craziness of life.
Has your high expectations for yourself started to shrink your world and increase your stress?. Are you struggling with overwhelming anxiety that has you miserable, avoiding people and places?. Do you think counseling might help but are unsure how it all works or are afraid of being seen as "crazy"?. Life is hard for all of us and it's completely normal to sometimes need help.
I know it takes a lot of courage just to be on this site. I am honored you are here. Please know that 1) you are among friends here because we all struggle with something and 2) help is available! This website is a great place to start. Check out the resources page, browse my counseling blog, learn about the counseling process, and discover more about me.
Has your high expectations for yourself started to shrink your world and increase your stress?. Are you struggling with overwhelming anxiety that has you miserable, avoiding people and places?. Do you think counseling might help but are unsure how it all works or are afraid of being seen as "crazy"?. Life is hard for all of us and it's completely normal to sometimes need help.
I know it takes a lot of courage just to be on this site. I am honored you are here. Please know that 1) you are among friends here because we all struggle with something and 2) help is available! This website is a great place to start. Check out the resources page, browse my counseling blog, learn about the counseling process, and discover more about me.
Services
I offer telehealth video and phone sessions in a safe, secure HIPPA compliant environment.
Online sessions provide the same counseling experience but add safety, convenience, comfort, and flexibility.
It is all the counseling and none of the commute!
I have worked hard over the last several weeks to innovate and adapt how I counsel for an online environment.
Distance and commute is no longer a barrier to getting help.
Contact me for more information or schedule a phone consultation.
To spread help and hope during this time of crisis, I am posting regular help videos to my Facebook and Instagram pages.
Online sessions provide the same counseling experience but add safety, convenience, comfort, and flexibility.
It is all the counseling and none of the commute!
I have worked hard over the last several weeks to innovate and adapt how I counsel for an online environment.
Distance and commute is no longer a barrier to getting help.
Contact me for more information or schedule a phone consultation.
To spread help and hope during this time of crisis, I am posting regular help videos to my Facebook and Instagram pages.
I am a Christian Counselor with a Bachelors of Science in Sociology from Texas A&M and a Masters of Counseling from Dallas Baptist University.
I'm about loving Jesus, loving people, giving hope, encouraging growth, and seeking truth!
My passion is to walk with people through struggle, challenges, and difficult times.
This flows out of my own long seasons of intense physical pain, relationship struggles, and parenting challenges.
Yet, I know God wants so much more for us than what most people experience.
I'm about loving Jesus, loving people, giving hope, encouraging growth, and seeking truth!
My passion is to walk with people through struggle, challenges, and difficult times.
This flows out of my own long seasons of intense physical pain, relationship struggles, and parenting challenges.
Yet, I know God wants so much more for us than what most people experience.
Take a minute to look through these common questions that most people have about counseling.
If you don't find the answers you are looking for or would like more information, please contact me directly and we can set up a free phone consultation.
I specialize in counseling young girls (12 and up) and women in all ages and stages of life.
I enjoy helping women heal from trauma, adjust to life changes (marriage, new mom, empty nest, divorce, loss, moving, graduation, crisis etc), deal with anxiety, and develop a healthy identity.
If you don't find the answers you are looking for or would like more information, please contact me directly and we can set up a free phone consultation.
I specialize in counseling young girls (12 and up) and women in all ages and stages of life.
I enjoy helping women heal from trauma, adjust to life changes (marriage, new mom, empty nest, divorce, loss, moving, graduation, crisis etc), deal with anxiety, and develop a healthy identity.
Want to learn calming skills?
Not sure what to do? Anxiety can be a very miserable experience because of the physical process that goes along with it.
Keep reading to learn why what you might have tried before doesn't work and what can work.
Often we think we need to solve the problem creating fear and anxiety to calm our fear and anxiety.
Focusing on the problem or your body's response to this problem grows the fear and anxiety.
Especially if the problem is out of your power and control to solve.
Not sure what to do? Anxiety can be a very miserable experience because of the physical process that goes along with it.
Keep reading to learn why what you might have tried before doesn't work and what can work.
Often we think we need to solve the problem creating fear and anxiety to calm our fear and anxiety.
Focusing on the problem or your body's response to this problem grows the fear and anxiety.
Especially if the problem is out of your power and control to solve.
Looking back into our past hurts.
It's messy and vulnerable.
As much as we probably don't want to admit it, we are fundamentally shaped by our childhood experiences.
How our parents interact with each other and with us directly influences our identity and our ability to connect with others.
I could go into the psychological and sociological research (because it's extensive) but you probably don't want to hear all that.
In our independent, move out and move on culture, we have two problems with this reality.
It's messy and vulnerable.
As much as we probably don't want to admit it, we are fundamentally shaped by our childhood experiences.
How our parents interact with each other and with us directly influences our identity and our ability to connect with others.
I could go into the psychological and sociological research (because it's extensive) but you probably don't want to hear all that.
In our independent, move out and move on culture, we have two problems with this reality.
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