Our approach to therapy comes from a place of compassion, mindful presence, and curiosity. At Reflections Counseling Center of Columbus, Inc. we are passionate about what we do: we seek to provide a supportive space to help people gain insight, build upon their existing skills, and overcome obstacles. Psychotherapy can be helpful for many different kinds of issues.
Anxiety, depression, grief, trauma, and family/relationship conflict are just a few examples of what we address every day. We approach our work from a collaborative standpoint. In other words, we work together with you in order to find the strategies that work the best for you given your unique background, personality, and situation. We welcome people from diverse backgrounds and all walks of life and we can conduct therapy in both English and Spanish.
Depending on your needs, we offer individual, family, couples, and group sessions. At times, we offer workshops and retreats. In addition, we conduct psycho-social and hardship evaluations for immigrants facing deportation.
Anxiety, depression, grief, trauma, and family/relationship conflict are just a few examples of what we address every day. We approach our work from a collaborative standpoint. In other words, we work together with you in order to find the strategies that work the best for you given your unique background, personality, and situation. We welcome people from diverse backgrounds and all walks of life and we can conduct therapy in both English and Spanish.
Depending on your needs, we offer individual, family, couples, and group sessions. At times, we offer workshops and retreats. In addition, we conduct psycho-social and hardship evaluations for immigrants facing deportation.
Services
Depending on the individual's developmental stage, needs, and emotional maturity, talk therapy is predominantly used.
This process involves talking about obstacles in one's life.
The focus might be anxiety, grief, sadness, trauma, anger, problems in school /in the workplace, struggles with peers, or concerns with communication in other significant relationships.
EMDR can also be used, depending on the issue being addressed.
Individual counseling may occur in conjunction with family counseling.
Depending on the age and needs of an individual adolescent, we may also request parent/guardian consultations when appropriate.
This process involves talking about obstacles in one's life.
The focus might be anxiety, grief, sadness, trauma, anger, problems in school /in the workplace, struggles with peers, or concerns with communication in other significant relationships.
EMDR can also be used, depending on the issue being addressed.
Individual counseling may occur in conjunction with family counseling.
Depending on the age and needs of an individual adolescent, we may also request parent/guardian consultations when appropriate.
Research shows that time outdoors can improve immune system function, cognitive function (including memory and concentration), depression, and general stress levels (including reduced cortisol levels) in humans.
Natural Step Wilderness Experence (NSWE) is a primarily non-clinical program affiliated with Reflections Counseling Center designed to provide grounding and rejuvenating outdoor experiences in the central Ohio area and beyond.
Outdoor experiences provided currently include hiking, paddling (kayaking/canoeing), mindful outdoor meditative walks, and shinrin-yoku (forest therapy).
Natural Step Wilderness Experence (NSWE) is a primarily non-clinical program affiliated with Reflections Counseling Center designed to provide grounding and rejuvenating outdoor experiences in the central Ohio area and beyond.
Outdoor experiences provided currently include hiking, paddling (kayaking/canoeing), mindful outdoor meditative walks, and shinrin-yoku (forest therapy).
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