With Trauma-Focused Intensive Therapy Sessions utilizing EMDR you can experience healing in days or weeks instead of months or years. I will respect you and work together with you, compassionately, to help you heal and move forward. Your emotional and psychological safety is my priority. Instead of meeting with a therapist once a week for an hour, you will be meeting with me in day-long sessions.
Longer blocks of time allow us to get more done, and much quicker. No watching the clock. No having to hurry up and spit something out, or worse, figure you'll just save something for next time and then you never get around to it. Day-long intensive therapy sessions are where you can feel safe to do the deep dive and work on clearing the trauma or grief that is clouding your life in a safe and comfortable environment with a competent, caring, professional.
You have a higher level of personal privacy. Have you been reluctant to get therapy in your hometown? Have you wished there was a way to get some therapy accomplished without people knowing your business?
Longer blocks of time allow us to get more done, and much quicker. No watching the clock. No having to hurry up and spit something out, or worse, figure you'll just save something for next time and then you never get around to it. Day-long intensive therapy sessions are where you can feel safe to do the deep dive and work on clearing the trauma or grief that is clouding your life in a safe and comfortable environment with a competent, caring, professional.
You have a higher level of personal privacy. Have you been reluctant to get therapy in your hometown? Have you wished there was a way to get some therapy accomplished without people knowing your business?
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You see, when you are a clinician and you go to trainings you have to work on something.
Since EMDR is a trauma resolution therapy technique, I had to look around inside me for something to work on.
And the more I looked, the more I found.
And it shocked me.
I had never, ever thought of myself as having trauma.
A few rough spots in my life?
My parents divorced before I was 5. I was bullied at age 7 by my step-sister and one of her friends when I was visiting my dad for the summer.
I was kicked in the mouth by a horse and had my jaw broken and teeth knocked out at age 13.
Since EMDR is a trauma resolution therapy technique, I had to look around inside me for something to work on.
And the more I looked, the more I found.
And it shocked me.
I had never, ever thought of myself as having trauma.
A few rough spots in my life?
My parents divorced before I was 5. I was bullied at age 7 by my step-sister and one of her friends when I was visiting my dad for the summer.
I was kicked in the mouth by a horse and had my jaw broken and teeth knocked out at age 13.
We will be doing our work together online.
I am so happy and grateful that we can connect this way, and EMDR is proving to be just as effective online.
We will review your history, your challenges, and your strengths.
We will talk some more about your goals for our work together, and your long-term goals, too.
Then we will dive in and get to work.
We will start our day at an agreed upon time, take a few breaks during the day as needed, and a break for lunch.
At the end of our time together we will review our progress and discuss our next steps.
I am so happy and grateful that we can connect this way, and EMDR is proving to be just as effective online.
We will review your history, your challenges, and your strengths.
We will talk some more about your goals for our work together, and your long-term goals, too.
Then we will dive in and get to work.
We will start our day at an agreed upon time, take a few breaks during the day as needed, and a break for lunch.
At the end of our time together we will review our progress and discuss our next steps.
The primary treatment modality I use is EMDR, which is a proven-effective trauma healing method that reduces the upsetting features of bad memories and traumatic images of past events that can disturb people for months, years, or even decades.
EMDR does not require a lot of talking during the process and you won't be required to do any homework.
EMDR allows the brain to process your trauma and resume its natural healing process through the use of bilateral stimulation including eye movements, sounds, or tapping.
EMDR does not require a lot of talking during the process and you won't be required to do any homework.
EMDR allows the brain to process your trauma and resume its natural healing process through the use of bilateral stimulation including eye movements, sounds, or tapping.
My training, education, and experience are the tools you can use to get you where you want to go.
Specialized training in trauma, grief and loss, anxiety, couples and families, groups, infertility, mindfulness, distress tolerance, and emotional regulation.
Thirteen years of experience helping hundreds of clients transform their lives for the better.
You are here because you want to get your life back.
It can be hard to change.
It can be even harder when you are trying to do it by yourself.
It's okay to ask for help.
Specialized training in trauma, grief and loss, anxiety, couples and families, groups, infertility, mindfulness, distress tolerance, and emotional regulation.
Thirteen years of experience helping hundreds of clients transform their lives for the better.
You are here because you want to get your life back.
It can be hard to change.
It can be even harder when you are trying to do it by yourself.
It's okay to ask for help.
It has taken me an inordinate amount of time for me to get my website out into the world.
In case you're wondering what that means in my world, it's been more than a year.
I had no idea how difficult this was going to be.
Writing the copy was hard.
Consolidating my thoughts was.and continues to be.hard.
Marketing, branding, logos, all stuff that I had only a peripheral understanding of still feels hard.
Thank goodness for Harmonie Ponder, the magical maven behind Ponder Consulting, whose.
I remember one day after several years of study, during which I thought I was progressing quite nicely, my teacher said, 'Riding dressage is not like playing tennis.
In case you're wondering what that means in my world, it's been more than a year.
I had no idea how difficult this was going to be.
Writing the copy was hard.
Consolidating my thoughts was.and continues to be.hard.
Marketing, branding, logos, all stuff that I had only a peripheral understanding of still feels hard.
Thank goodness for Harmonie Ponder, the magical maven behind Ponder Consulting, whose.
I remember one day after several years of study, during which I thought I was progressing quite nicely, my teacher said, 'Riding dressage is not like playing tennis.
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