Life is too short to feel stuck, overwhelmed, or uncertain. Together, we'll get you on the road to feeling better. As your therapist, I'll help you transform your greatest difficulties into your life's greatest gifts. Our work will give you the tools you need to learn, grow, and evolve into your best self living your best life. I provide clear, collaborative and confidential counseling by video and phone to women across Connecticut, New York, and Pennsylvania, and in person in my office in Old Saybrook, Connecticut.
During this 15 minute call, we'll discuss your hopes and goals, and answer any questions to ensure that working together is a great fit. Lauren played such a big part in my personal growth, and I am so appreciative. She is patient and encouraging; she allowed me to stay true to myself and yet be more self aware. I was able to learn and grow more than I ever thought possible.
Lauren's kind and understanding spirit is truly unique; in a short time, Lauren has shown me what it means to be strong, empathetic, supportive, and compassionate.
During this 15 minute call, we'll discuss your hopes and goals, and answer any questions to ensure that working together is a great fit. Lauren played such a big part in my personal growth, and I am so appreciative. She is patient and encouraging; she allowed me to stay true to myself and yet be more self aware. I was able to learn and grow more than I ever thought possible.
Lauren's kind and understanding spirit is truly unique; in a short time, Lauren has shown me what it means to be strong, empathetic, supportive, and compassionate.
Services
My greatest joy is to help you break through what's in your way.
I believe wholeheartedly that you deserve, and are capable of, emotional freedom and positive growth.
You can count on me to roll up my sleeves and do the hard work with you.
I deliver honest feedback and won't shy away from the tough questions.
I'll help you examine your "stuff", and stick with you when things get hard.
We'll laugh often!
I'm not afraid to talk about anything you need to talk about - no matter how awkward, humiliating, or taboo it might seem.
I believe wholeheartedly that you deserve, and are capable of, emotional freedom and positive growth.
You can count on me to roll up my sleeves and do the hard work with you.
I deliver honest feedback and won't shy away from the tough questions.
I'll help you examine your "stuff", and stick with you when things get hard.
We'll laugh often!
I'm not afraid to talk about anything you need to talk about - no matter how awkward, humiliating, or taboo it might seem.
Individual in-person counseling is the most traditional form of therapy, where client and therapist meet face to face in an office.
Individual counseling is a dedicated, confidential, and protected time and space where we'll fully explore your challenges, connect the dots when there are patterns, and brainstorm ways you can begin to feel better.
We'll meet from the comfort of my office at 100 Main Street in Old Saybrook, CT.
Easily accessible from I-95, my office serves the shoreline and greater New Haven and New London areas.
Individual counseling is a dedicated, confidential, and protected time and space where we'll fully explore your challenges, connect the dots when there are patterns, and brainstorm ways you can begin to feel better.
We'll meet from the comfort of my office at 100 Main Street in Old Saybrook, CT.
Easily accessible from I-95, my office serves the shoreline and greater New Haven and New London areas.
Fresh air and movement can help clients find symptom relief, release healthy endorphins, and comfortably explore their thoughts, feelings, and goals.
Walking and talking can help take care of your physical, mental, and emotional self simultaneously.
Being in motion can prompt your brain to enter new thought patterns about old difficulties.
Walk and talk therapy can be particularly helpful for clients who are facing life transition, anxiety, and/or a loss of any kind.
You need not be concerned with your level of physical fitness or weight.
Walking and talking can help take care of your physical, mental, and emotional self simultaneously.
Being in motion can prompt your brain to enter new thought patterns about old difficulties.
Walk and talk therapy can be particularly helpful for clients who are facing life transition, anxiety, and/or a loss of any kind.
You need not be concerned with your level of physical fitness or weight.
Recent studies show that online therapy is just as effective as meeting in person with your therapist.
Sessions on video chat involve the same high level of focus and impact as individual in-person therapy.
You'll quickly get used to the ease of tele-therapy and will completely forget we're not actually together!
Video therapy is perfect for clients with busy schedules, scheduling constraints, or who live outside my direct area.
This service is available to clients living in greater Connecticut, New York, and Pennsylvania.
Sessions on video chat involve the same high level of focus and impact as individual in-person therapy.
You'll quickly get used to the ease of tele-therapy and will completely forget we're not actually together!
Video therapy is perfect for clients with busy schedules, scheduling constraints, or who live outside my direct area.
This service is available to clients living in greater Connecticut, New York, and Pennsylvania.
On the surface you look like you've got it all together; but on the inside you're kicking your way through recurring tidal waves of anxiety.
Sleep is tough, your chest often feels tight, and you can't remember the last time you've fully relaxed.
At times you're overcome with panic.
To add to the stress, you're not even sure why you feel like this.
With everything that's going right in your life, what's the reason!?
You're not alone.
If anxiety and stress are in the driver's seat of your life, you want to take back the wheel.
Sleep is tough, your chest often feels tight, and you can't remember the last time you've fully relaxed.
At times you're overcome with panic.
To add to the stress, you're not even sure why you feel like this.
With everything that's going right in your life, what's the reason!?
You're not alone.
If anxiety and stress are in the driver's seat of your life, you want to take back the wheel.
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