Your body and nervous system already know how to heal when given the opportunity. In a safe space, we'll explore the root cause of your distress and address and alleviate what is blocking you from living the life you are meant to live. I believe "talk therapy" by itself is not enough to heal from trauma, resolve internal conflict, and nurture attachment wounds.
I integrate cognitive and experiential interventions to help you navigate issues in a profound way. The methods I use, including EMDR, are rooted in neuroscience, attachment psychology, body awareness, and mindfulness. As a somatic psychotherapist, I view the body, mind, and emotions as intricately connected and I weave all three in the healing process.
My telehealth practice conducts all sessions online through a HIPAA compliant video platform. I'm so glad you're here. Finding the right therapist is an important and empowering first step into your journey of healing. I work with adult clients who are experiencing anxiety, depression, PTSD, complex trauma, and chronic pain.
I integrate cognitive and experiential interventions to help you navigate issues in a profound way. The methods I use, including EMDR, are rooted in neuroscience, attachment psychology, body awareness, and mindfulness. As a somatic psychotherapist, I view the body, mind, and emotions as intricately connected and I weave all three in the healing process.
My telehealth practice conducts all sessions online through a HIPAA compliant video platform. I'm so glad you're here. Finding the right therapist is an important and empowering first step into your journey of healing. I work with adult clients who are experiencing anxiety, depression, PTSD, complex trauma, and chronic pain.
Services
Frances Cuevas Lacson, MA, LPCC, is the founder and owner of Embodied Hearts Counseling, LLC.
Frances holds a Master's in Somatic Psychology from Naropa University with a published thesis on using Dance/Movement Therapy to enhance attunement and cultivate secure attachment.
Frances is an EMDR trained psychotherapist and has completed level I of the PACT training.
Frances believes in the healing power of relationship and our body's inherent wisdom.
She incorporates mindfulness, ego state therapy, cognitive interventions, EMDR, PACT principles, attachment based therapy, and movement in helping her clients reach their goals.
Frances holds a Master's in Somatic Psychology from Naropa University with a published thesis on using Dance/Movement Therapy to enhance attunement and cultivate secure attachment.
Frances is an EMDR trained psychotherapist and has completed level I of the PACT training.
Frances believes in the healing power of relationship and our body's inherent wisdom.
She incorporates mindfulness, ego state therapy, cognitive interventions, EMDR, PACT principles, attachment based therapy, and movement in helping her clients reach their goals.
I offer a sliding scale for a limited number of clients.
I currently do not accept insurance, but can provide a Superbill which you can submit independently to your provider.
Some insurance companies offer partial reimbursement for out-of-network providers.
If you need to cancel or reschedule an appointment, I request a 24-hour notice by phone or email, otherwise the session will be charged in full.
I currently do not accept insurance, but can provide a Superbill which you can submit independently to your provider.
Some insurance companies offer partial reimbursement for out-of-network providers.
If you need to cancel or reschedule an appointment, I request a 24-hour notice by phone or email, otherwise the session will be charged in full.
As a somatic psychotherapist I hold space for you to rest attention on your body, soothe the nervous system, and connect authentically with yourself.
There is nothing more empowering than being able to attune with yourself so fully that you access your own wisdom and strength to make lasting change.
A body-centered approach to therapy can help you go deeper with the work as it goes beyond traditional talk therapy.
Interventions target non-verbal, subconscious material and allows you to find new and adaptive ways of being in relationship with yourself, others, and the world around you.
There is nothing more empowering than being able to attune with yourself so fully that you access your own wisdom and strength to make lasting change.
A body-centered approach to therapy can help you go deeper with the work as it goes beyond traditional talk therapy.
Interventions target non-verbal, subconscious material and allows you to find new and adaptive ways of being in relationship with yourself, others, and the world around you.
EMDR (Eye Movement Desensitization and Reprocessing) was founded by Francine Shapiro and is a method of psychotherapy proven to effectively help people recover from trauma and other distressing experiences, such as anxiety, depression, and panic disorders.
EMDR works by reconstructing the way traumatic memories are stored in the brain and body.
It moves unresolved or "stuck" memories so that they are processed and integrated as adaptive and functional memories.
Your brain already knows how to do this, but the overwhelming event disrupted this process.
EMDR works by reconstructing the way traumatic memories are stored in the brain and body.
It moves unresolved or "stuck" memories so that they are processed and integrated as adaptive and functional memories.
Your brain already knows how to do this, but the overwhelming event disrupted this process.
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