Healthymynds
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It is impossible for you to go on as you were before, so you must go on as you never have. What's the greater risk? Letting go of what people think - or letting go of how I feel, what I believe, and who I am? If you have found yourself on this website it's likely that you're looking to make changes in your life. Located in Redondo Beach, Healthymynds offers psychotherapy and counseling services in a private practice setting.

We are committed to helping people find hope, experience growth, and make positive changes. We offer a free phone consultation to see if working together is right for you. We can help! Now, you might be asking, what the heck are microbreaks? If anything, I want as big of a break as possible! I get it but hear me out. New research found that microbreaks throughout the workday increase work engagement and decrease end-of-day fatigue resulting from.

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Services
Founded by Dr. Lysa Eastman, Healthymynds is focused on addressing the needs of people experiencing overwhelming feelings associated with depression, anxiety, self-destructive habits or relationship issues.
This private practice strives to create a safe place that is supportive and empathetic to each individual's needs.
We believe this type of environment encourages deep exploration and fosters courage and hope to grow and change.
This growth and change can open the door to an improved sense of well-being, deeper relationships, and the reduction of painful symptoms and emptiness.
Individual Therapy can give hope, and through dedication and hard work, you can experience growth and change.
Working together in a collaborative therapeutic relationship, we will come to understand your needs, fears and negative habits.
Through therapy and counseling, you will come to understand the negative underlying beliefs that keep you stuck and limit you from experiencing and knowing your best self.
You don't have to wait until you are in crisis to begin therapy.
You just need a desire to discover your true potential and a curiosity to discover how to balance all facets of your life and blossom.
Even though the diagnostic manual lays out specific criteria for the diagnosis of Depressive or Anxiety, among other, disorders each person experiences these symptoms in their own unique way.
Sometimes these symptoms are easily recognizable to those closest to the person suffering, other times the person suffers in silence putting on a front that "everything is ok".
Low-functioning depression includes symptoms such as withdrawal from friends or favorite activities, crying, hopelessness, or trouble sleeping.
Founded by Dr. Lysa Eastman, Healthymynds is focused on addressing the needs of people experiencing overwhelming feelings associated with depression, anxiety, self-destructive habits or relationship issues.
This private practice strives to create a safe place that is supportive and empathetic to each individual's needs.
We believe this type of environment encourages deep exploration and fosters courage and hope to grow and change.
This growth and change can open the door to an improved sense of well-being, deeper relationships, and the reduction of painful symptoms and emptiness.
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