Are you struggling, feeling stuck, experiencing persistent thoughts, feelings or behaviors negatively affecting your relationships and life? Have your old ways of coping let you down? I'm glad you're here. I help people just like you discover healthy new tools - tools that bring relief and healing and lead to lasting change. Change you and your loved
When we experience painful events, trust in yourself and the world around you can seem to disappear. Hurt and isolated, it is easy to turn to unhealthy choices and coping patterns in an attempt to gain balance and control back in your life. Instead of feeling trapped by your anxiety and past traumas, imagine feeling confident in your ability to control
I have seen people struggle with the same issues over and over again. People come to me feeling angry, sad, frustrated, anxious, and utterly confused. It is important to understand that you can be smart and successful in many areas of your life and still struggle when it comes to your relationships. Most people find themselves hitting the same brick
I am committed to build a collaborative therapeutic alliance with the individuals, couples and families that I will be working with. I have a genuine respect for each person, and I focus on practical support and problem solving. My background in psychology and trauma, allows me to work to offer highly personalized, deeply empathetic insights to each