Are you experiencing feelings of sadness and despair? Does it feel like anxiety is keeping you from living your best life? Are you struggling to adjust to pregnancy or the birth of a new child? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with anxiety and depression, Post partum depression, or relationship issues, it is important that you know you don't have to be alone in this journey.
I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with anxiety and depression, Post partum depression, or relationship issues, it is important that you know you don't have to be alone in this journey.
I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
Services
There are times in life when it seems that circumstances will overwhelm and swallow us whole.
Are you blindsided by the intensity of emotions like sadness fear and guilt?
Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart?
Are you feeling down, overwhelmed by stress and worry?
Do you find that you are constantly thinking about the "what ifs" in life?
Are you affected by trauma or PTSD?
There is hope and you deserve to feel better.
Are you blindsided by the intensity of emotions like sadness fear and guilt?
Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart?
Are you feeling down, overwhelmed by stress and worry?
Do you find that you are constantly thinking about the "what ifs" in life?
Are you affected by trauma or PTSD?
There is hope and you deserve to feel better.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients.
Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
Is anxiety taking over your life?
Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I'm confident I can help.
My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I'm confident I can help.
My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.
That's because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms to the problem.
Most people will experience trauma in their lifetime whether it's a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
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