Individual therapy (sometimes called "psychotherapy" or "counseling") is a process through which clients work one-on-one with a trained therapist-in a safe, caring, and confidential environment-to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
We follow the Gottman Method, an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory. The goals are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
We follow the Gottman Method, an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory. The goals are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
Services
Letty is a Licensed Mental Health Counselor with a heartfelt passion to help people recover from trauma, grief, anger, abuse, anxiety depression, and those adapting to life in a new country.
She strongly believes therapy can help people increase many positive qualities of self, such as joy, compassion, and love.
She has proven experience with youth, families, marriages, and those who have experienced addictions.
Letty holds a B.A. in Psychology from Trinity International University and an M.S. in Counseling Psychology from Palm Beach Atlantic.
She strongly believes therapy can help people increase many positive qualities of self, such as joy, compassion, and love.
She has proven experience with youth, families, marriages, and those who have experienced addictions.
Letty holds a B.A. in Psychology from Trinity International University and an M.S. in Counseling Psychology from Palm Beach Atlantic.
If you ever had to deal with a hardship or a struggle and did not know where to turn, Hope and Healing Counseling Center is a great place to consider.
Therapy/Counseling is a process of meeting with the therapist for the purpose of resolving problematic behaviors, beliefs, feelings, and or somatic responses.
Counseling can address and help to resolve a large number of specific concerns, issues, and symptoms.
It is also a very effective method of self-growth and self-actualization.
In addition to overcoming barriers and helping people to release extreme beliefs and feelings, therapy can help people to increase many positive qualities of self, such as joy, compassion, and love.
Therapy/Counseling is a process of meeting with the therapist for the purpose of resolving problematic behaviors, beliefs, feelings, and or somatic responses.
Counseling can address and help to resolve a large number of specific concerns, issues, and symptoms.
It is also a very effective method of self-growth and self-actualization.
In addition to overcoming barriers and helping people to release extreme beliefs and feelings, therapy can help people to increase many positive qualities of self, such as joy, compassion, and love.
The Bible says to praise God for who He is, especially in prayer.
Much of the Psalms are a good example of this.
Many times I focus in praising Him in a few areas such as God's love, and then spending the rest of my prayers asking Him for things.
My thinking is affected when I realize that God is "personal".
He is taking care of my mind, my heart, my body and every other aspect of my life.
I have a personal relationship with Him, and He answers my prayers.
He affects my life being a living God, He is alive and I do not depend on anything outside him.
Much of the Psalms are a good example of this.
Many times I focus in praising Him in a few areas such as God's love, and then spending the rest of my prayers asking Him for things.
My thinking is affected when I realize that God is "personal".
He is taking care of my mind, my heart, my body and every other aspect of my life.
I have a personal relationship with Him, and He answers my prayers.
He affects my life being a living God, He is alive and I do not depend on anything outside him.
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