Do you feel defeated and overwhelmed by the stressors you have to face everyday? Does it feel like you're preferring to be alone because you feel unhappy, sad or loss? Are you struggling with healing after a traumatic event? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with overcoming trauma, overcoming attachment issues, or overcoming anxiety & depression, it is important that you know you don't have to be alone in this journey.
I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with overcoming trauma, overcoming attachment issues, or overcoming anxiety & depression, it is important that you know you don't have to be alone in this journey.
I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
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My name is JaCarie Owens.
I am a licensed mental health therapist (LMHC).
I attended Langston University (forever a lady lion) for my undergraduate degree in Criminal Justice.
I attended Walden University and earned my graduate degree in Clinical Mental Health Counseling.
Throughout the years, I have grown a love for studying trauma and how trauma affects our brain, heart and body.
I am currently a certified in Eye Movement Desensitization and Reprocessing therapy (EMDR) clinical, and Child Parent Psychotherapy (CPP) clinician.
I am a licensed mental health therapist (LMHC).
I attended Langston University (forever a lady lion) for my undergraduate degree in Criminal Justice.
I attended Walden University and earned my graduate degree in Clinical Mental Health Counseling.
Throughout the years, I have grown a love for studying trauma and how trauma affects our brain, heart and body.
I am currently a certified in Eye Movement Desensitization and Reprocessing therapy (EMDR) clinical, and Child Parent Psychotherapy (CPP) clinician.
JaCarie is trained in several different treatment modalities, because JaCarie doesn't believe in the "cookie cutter" belief.
Here are some of JaCarie's "go to" treatment methods for her areas of speciality.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
Play therapy differs from regular play in that the therapist helps children to address and resolve their own problems.
Here are some of JaCarie's "go to" treatment methods for her areas of speciality.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
Play therapy differs from regular play in that the therapist helps children to address and resolve their own problems.
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.
Most people will experience trauma in their lifetime whether it's a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.
EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain.
Therapists often use eye movements to facilitate the bilateral stimulation.
EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.
EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain.
Therapists often use eye movements to facilitate the bilateral stimulation.
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