Denita Benyshek, PhD LMHC
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Denita Benyshek, PhD LMHC
Hello, I am currently closed to new clients, probably until 2022. You are welcome to ask to be on my wait list. As a mental health counselor for adults and teens, I provide nonjudgmental caring and passionate support. Secure, confidential, HIPAA compliant video sessions are available to residents of Washington State. I am currently seeing existing clients and new clients via phone or internet video counseling.

I use HIPAA compliant methods that allow us to meet via the internet, using your computer's video camera, or a free smartphone app. This method of providing mental counseling is sometimes called telehealth or telemedicine. I started using video counseling a couple years ago - after a storm dumped hip deep snow around my mountain home.

Clients responded positively, finding telemental health services could be accessed if they were traveling for work or pleasure, if they were home caring for sick children, if chronic illness or disability made it difficult to commute to an office appointment, if they wanted to protect confidentiality and not be seen in a clinic waiting room, if they wanted to access a psychotherapist with my training and specialties but lived too far away, etc.
Services
As a mental health counselor, I can help you feel less isolated as you gain insight, clarify goals, enhance communication skills, build healthy relationships, strengthen self-esteem, lessen helplessness, manage stress effectively, make positive decisions, heal from the past, gracefully move through life transitions, sleep soundly, engage in meaningful activities, and enjoy life.
I integrate research-based holistic techniques from humanistic and transpersonal psychology, family systems, dreamwork, cognitive restructuring, art therapy, visualization, and research-based neurological methods to heal trauma and negative self-beliefs using EMDR - eye motion desensitization and reprocessing.
I practice psychotherapy as a means of expressing love and caring.
During the process of counseling, I form a trusting partnership with my clients.
I am inspired by my clients' abilities to seek help, gain insight, feel deeply, and change profoundly.
Together, we celebrate as they regain joy, find contentment through release of worry, and live fully in the present.
My training in family systems helps us identify and change maladaptive patterns in your current life.
My approach is based in family systems, supported by ideas and techniques from humanistic and transpersonal psychology, including studies of shamanism, enriched by the use of metaphor and creativity, strengthened by neurological reprocessing methods for trauma (I am trained in EMDR and Polyvagal theory).
The professional fee is collected at the time of service.
Due to telehealth only sessions, forms of accepted payment include HSA debit card, bank account debit card, or credit card.
I am an out of network provider with health insurance companies.
As a courtesy to clients with health insurance, I will provide a monthly "Superbill" will all information needed so that you may submit this to your health insurance company.
Your health insurance company will then send you a reimbursement check for whatever funds you are due (minus deductible, copay, and coinsurance).
Currently, all sessions are held via telehealth, using either Simple Practice virtual visits, FaceTime, or Zoom.
Please include phone number where you can be reached and best times to call you.
Let me know if your voice mail is secure and private or if I should not leave a voice mail.
Online counseling, video counseling, telemental, telehealth counseling for Washington residents.
Creative individuals are innately talented, with certain genetic traits and predispositions to certain kinds of personality traits.
Coaching and counseling can provide you with practical skills to enhance creativity, support artistic growth, enrich meaning, and improve productivity.
Creativity can be understood through an analysis of the creative person, process, product, and environmental press (external influences).
Problems in one or more of these arenas can wound a creative individual or disrupt the creative process.
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