Do you find yourself worrying a lot or feeling tense or on edge and you don't really know why? It might be a general sense of unease or muscle tension that causes you to lose sleep or lose your train of thought. Let me help you find freedom from worry and restlessness. Anxiety can take many forms. Whether you deal with social anxiety, illness anxiety, a specific phobia, or panic attacks, anxiety and fear don't have to control your life.
Start taking control of your life today. You can have the freedom you desire. Raising a family isn't easy and each stage offers its own unique set of challenges. Whether you have children in grade school, teenagers, or grown children I am here to help you navigate whatever difficulties your family is facing. You didn't get married just to fight all the time and be unhappy.
No one does. The problems in your relationship may feel overwhelming and insurmountable, but you don't have to face them alone. I want to help you communicate more effectively and connect on a deeper, more meaningful level.
Start taking control of your life today. You can have the freedom you desire. Raising a family isn't easy and each stage offers its own unique set of challenges. Whether you have children in grade school, teenagers, or grown children I am here to help you navigate whatever difficulties your family is facing. You didn't get married just to fight all the time and be unhappy.
No one does. The problems in your relationship may feel overwhelming and insurmountable, but you don't have to face them alone. I want to help you communicate more effectively and connect on a deeper, more meaningful level.
Services
I'm Cole Johnson and I am a marriage, family, and individual therapist and the owner of First Light Counseling in Omaha.
People have always told me that I am a good listener and that I'm easy to talk to, but it wasn't until I helped a dear friend of mine process the grief of losing his father that I realized I could put my strengths to work in the counseling field helping those around me.
For me, counseling isn't just a job, it has become a calling.
I see people everyday that are in pain or feel stuck in relationships they aren't happy with and my heart goes out to them.
People have always told me that I am a good listener and that I'm easy to talk to, but it wasn't until I helped a dear friend of mine process the grief of losing his father that I realized I could put my strengths to work in the counseling field helping those around me.
For me, counseling isn't just a job, it has become a calling.
I see people everyday that are in pain or feel stuck in relationships they aren't happy with and my heart goes out to them.
Are you overwhelmed by the things in life that you can't control?
Do you find yourself worrying about your health, work, family, safety, or future?
Does it feel like a storm cloud following you around all day and you are just waiting for the lightning to strike?
Anxiety is a terrible thing to live with.
At First Light Counseling in Omaha, I specialize in helping people overcome debilitating feelings of worry and anxiety.
My goal is to help you live a life free of that kind of anxiety so you don't have to go through life waiting for the other shoe to drop.
Do you find yourself worrying about your health, work, family, safety, or future?
Does it feel like a storm cloud following you around all day and you are just waiting for the lightning to strike?
Anxiety is a terrible thing to live with.
At First Light Counseling in Omaha, I specialize in helping people overcome debilitating feelings of worry and anxiety.
My goal is to help you live a life free of that kind of anxiety so you don't have to go through life waiting for the other shoe to drop.
As your family grows and changes, each stage offers its own unique set of challenges.
Whether you have children in grade school, teenagers, or grown children, the challenges may be different but one thing remains the same: you are not alone.
Family counseling could be just what your family needs.
There are many difficulties your family may be struggling with.
Maybe you have a child with ADHD or a defiant teenager, or there has been a loss in the family that has left you reeling, or a member of your family is depressed or an addict.
Whether you have children in grade school, teenagers, or grown children, the challenges may be different but one thing remains the same: you are not alone.
Family counseling could be just what your family needs.
There are many difficulties your family may be struggling with.
Maybe you have a child with ADHD or a defiant teenager, or there has been a loss in the family that has left you reeling, or a member of your family is depressed or an addict.
No one gets married with the goal of fighting all the time, getting cheated on, or feeling more like roommates than a couple.
That's not what anyone wants, but many couples get to that point and don't really know how they became unhappy or what to do about it.
That's where marriage counseling can help.
There are any number of reasons why a relationship can start to stagnate or feel like such a hostile environment that you can't stand it any longer.
It can make you feel so hopeless and lonely that you wonder if it's better to just be single, but it doesn't have to stay that way.
That's not what anyone wants, but many couples get to that point and don't really know how they became unhappy or what to do about it.
That's where marriage counseling can help.
There are any number of reasons why a relationship can start to stagnate or feel like such a hostile environment that you can't stand it any longer.
It can make you feel so hopeless and lonely that you wonder if it's better to just be single, but it doesn't have to stay that way.
I am only in network with Blue Cross Blue shield.
If you are uncertain if your BCBS plan covers mental health care, please call them first before making an appointment.
Most insurance companies offer out-of-network benefits which may cover some or all of your therapy costs.
Check with your insurance company to confirm your out-of-network benefits.
The first time you come in we will have some paperwork to go over before we can do anything else.
We will go over some policies, answer any questions you have, and go over our payment structure.
If you are uncertain if your BCBS plan covers mental health care, please call them first before making an appointment.
Most insurance companies offer out-of-network benefits which may cover some or all of your therapy costs.
Check with your insurance company to confirm your out-of-network benefits.
The first time you come in we will have some paperwork to go over before we can do anything else.
We will go over some policies, answer any questions you have, and go over our payment structure.
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