Laura Kranenberg, LCSW has been working as a Mental Health Counselor on Long Island for the past sixteen years. If you are here I believe you are in the process of seeking change. Perhaps you have identified aspects of yourself that are holding you back, such as anxiety, depression and negative beliefs. Or perhaps you are in crisis and are not sure how to get through it.
Often it is difficult for people to take this step, some never do and unfortunately remain stuck in a life and a mode of living in which not much changes. I applaud you for wanting to work on yourself. It is hard for people to commit to therapy. Some don't understand what it is about. Some may think it doesn't work. Some may not believe they can change or on a deeper level may not believe they deserve happiness.
Our lives are busy and the thought of spending time each week on yourself may not seem doable. As a Licensed Clinical Social Worker working in the mental health counseling field as a therapist for over sixteen years I have seen therapy work.
Often it is difficult for people to take this step, some never do and unfortunately remain stuck in a life and a mode of living in which not much changes. I applaud you for wanting to work on yourself. It is hard for people to commit to therapy. Some don't understand what it is about. Some may think it doesn't work. Some may not believe they can change or on a deeper level may not believe they deserve happiness.
Our lives are busy and the thought of spending time each week on yourself may not seem doable. As a Licensed Clinical Social Worker working in the mental health counseling field as a therapist for over sixteen years I have seen therapy work.
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