When talk therapy does not fully access or express experience, it's time for an integrative approach. The body and its complex systems of physical, emotional, mental, spiritual, and interpersonal expressions and motions reveal a deeper awareness of being and a more efficient path to healing. Here, you will tap into an endless resource process to move you forward.
My clients are open to a blend of traditional and cutting-edge approaches to talk therapy and wellness that cultivates the power of experience in the moment, the only opportunity & invitation for transformation.
Utilizing creative, contemplative, and expressive arts grounded in neuroscience, as well as cognitive behavioral psychology, clients tap into their own embodied intelligence - an accessible portal to not only the thinking mind, but also to the feeling body - a more holistic and more efficient resource system to resolve personal and interpersonal challenges.Make peace with and let go of 'what was, ' support and accept 'what is, ' and bring intentional participation into 'what will be.'
My clients are open to a blend of traditional and cutting-edge approaches to talk therapy and wellness that cultivates the power of experience in the moment, the only opportunity & invitation for transformation.
Utilizing creative, contemplative, and expressive arts grounded in neuroscience, as well as cognitive behavioral psychology, clients tap into their own embodied intelligence - an accessible portal to not only the thinking mind, but also to the feeling body - a more holistic and more efficient resource system to resolve personal and interpersonal challenges.Make peace with and let go of 'what was, ' support and accept 'what is, ' and bring intentional participation into 'what will be.'
Services
To make an appointment, register for a class, or have a private chat with me, please send your contact below and I will get back to you within 24 hours.
You may text or call me at (516)639-9171.
We are committed to your privacy.
By clicking send you agree that the phone number you provided may be used to contact you (including autodialed or pre-recorded calls).
Consent is not a condition of purchase.
You may text or call me at (516)639-9171.
We are committed to your privacy.
By clicking send you agree that the phone number you provided may be used to contact you (including autodialed or pre-recorded calls).
Consent is not a condition of purchase.
Discover your body's wealth of inner resources and learn to utilize them as tools for recovery and wellness.
Step into your own potential and power for transformation as you embody present moment experiences.
Balance and integrate physical, emotional, mental, spiritual, and interpersonal levels of being.
Trransform chaos to calm, disorganization to organization, disintegration to integration, confusion to clarity, disconnetion to connection, illness to health, and fear to love.
It's truly up to you.
Step into your own potential and power for transformation as you embody present moment experiences.
Balance and integrate physical, emotional, mental, spiritual, and interpersonal levels of being.
Trransform chaos to calm, disorganization to organization, disintegration to integration, confusion to clarity, disconnetion to connection, illness to health, and fear to love.
It's truly up to you.
End the vicious cycle now!
Stress, trauma, anxiety, and depression are at the core of inner turmoil not yet supported, not yet understood, and not yet constructively expressed - Still stuck!
Depression and anxiety are manageable and treatable conditions.
The impact of stress and trauma are located both in the emotional and physical body and an integrative healing approach works best.
With that said, it isn't always easy.
Even when medication is indicated, research points to psychotherapy as the most effective form of treatment.
Stress, trauma, anxiety, and depression are at the core of inner turmoil not yet supported, not yet understood, and not yet constructively expressed - Still stuck!
Depression and anxiety are manageable and treatable conditions.
The impact of stress and trauma are located both in the emotional and physical body and an integrative healing approach works best.
With that said, it isn't always easy.
Even when medication is indicated, research points to psychotherapy as the most effective form of treatment.
To the degree we love ourselves and practice love with innate abilities such as empathy, kindness, compassion, and forgiveness we impact our own life, health, and happiness and those of others.
Love is the primary human experience of feeling alive, whole, and healthy.
It is our birthright.
If Love is our birthright, why are relationships so challenging?
For one, there's a rivalry between our natural fear-based bias to protect ourselves from danger and the equally powerful need to stay connected to each other - not easy to be vulnerable and feel safe at the same time.
Love is the primary human experience of feeling alive, whole, and healthy.
It is our birthright.
If Love is our birthright, why are relationships so challenging?
For one, there's a rivalry between our natural fear-based bias to protect ourselves from danger and the equally powerful need to stay connected to each other - not easy to be vulnerable and feel safe at the same time.
We offer on-going classes as well as individual workshops on special topics.
Some classes are offsite & reservations need to be made accordingly.
All classes include some form or combination of creative, contemplative, and expressive arts.
For more information email or call.
Wear comfortable clothing or yoga attire to all classes.
Arrive 5 min before doors close and class starts to preserve the experience and integrity of the class for all.
Silence your phone, take off shoes, and place in room with your other belongings.
Some classes are offsite & reservations need to be made accordingly.
All classes include some form or combination of creative, contemplative, and expressive arts.
For more information email or call.
Wear comfortable clothing or yoga attire to all classes.
Arrive 5 min before doors close and class starts to preserve the experience and integrity of the class for all.
Silence your phone, take off shoes, and place in room with your other belongings.
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