Dr. Frank Adair, MD
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You may be thinking about counseling because you feel stuck. Life may have been working before, but now for some reason you cannot move forward. You may have a sadness that lingers. Perhaps persistent worries are beginning to narrow your activities or to rob you of your joy. It may be as vague as feeling a loss of meaning or not having a solid sense of well-being.

Maybe you are struggling to maintain a satisfying relationship, or you are facing the same roadblocks over and over. You can do something about it. Talking things over with someone you trust can provide a new perspective on old challenges. Therapy offers a way to take a look at what's going on and to sort out what's working and what's not. I work extensively with individuals and couples who may look good from the outside, but inside they are hurting.

We work together to learn what it is that keeps you from moving forward, through your current concerns and toward a more satisfying life. A look at my Services page will help you to understand how you would benefit from meeting with me.
Services
People don't come to counseling to be told how to live their lives.
I think deep down we all probably have some sense of what we need.
But we may need help getting past all the other voices so we can hear our own voice and identify what those needs are.
I do not give quick and easy advice.
I ask questions that are designed to get to the root of the issue, and to help you reflect on your inner experience and your feelings in a fresh way.
This is so you can start to understand and make sense out of why you do the things you do and why you are having the difficulties you are.
Some individuals wish to address newly developed issues.
Others are interested in looking at patterns in their lives and in their relationships that have been there for as long as they can remember.
I work with individuals to find out why they are stuck and how they might move forward with their lives.
I work with individuals and couples on a private pay basis.
I am a member of the provider network of the following insurance carriers: Cigna, CompCare, Quantum Managed Care, and Quantum EAP.
If you have a different insurance carrier, I can provide statements that may be used for billing your own insurance company.
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