We recognize that reaching out for help often comes with its own unique hesitations. Our practice strives to make the counseling process as smooth and comfortable as possible from the initial contact all the way until your last session. The office is a warm and inviting space where you will be greeted with respect, care and concern. I started counseling sessions with Sarah, and after the first couple of sessions, I started to see that this was a beneficial step I had taken to handle my grief and loss.
Through the many difficult times, Sarah has been there to help me understand, vent and grow from my changed life. And most of all she has been a positive support for me! Sarah has a compassionate heart that cares and understands my problems and needs! And has a vision for what I am experiencing and how I need to go about life to move forward and get through it!
We practice client-centered counseling that promotes and facilitates your own self-discovery, self-acceptance and provides a means towards healing.
Through the many difficult times, Sarah has been there to help me understand, vent and grow from my changed life. And most of all she has been a positive support for me! Sarah has a compassionate heart that cares and understands my problems and needs! And has a vision for what I am experiencing and how I need to go about life to move forward and get through it!
We practice client-centered counseling that promotes and facilitates your own self-discovery, self-acceptance and provides a means towards healing.
Services
I work with individuals of all ages to address concerns ranging from depression, anxiety, trauma, grief and loss, PTSD.
A majority of individuals I see reach out because they have tried to address these issues by using other means and have not been as successful as they had hoped.
They are able to work through these and other issues to find a place of healing, balance and direction.
My experience includes over 12 years in the mental health field working with a range of individuals from young children to older adults.
A majority of individuals I see reach out because they have tried to address these issues by using other means and have not been as successful as they had hoped.
They are able to work through these and other issues to find a place of healing, balance and direction.
My experience includes over 12 years in the mental health field working with a range of individuals from young children to older adults.
EMDR stands for Eye Movement Desensitization and Reprocessing.
It is a form of therapy that helps people heal from trauma or other distressing life experiences.
EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.
Our brains have a natural way to recover from traumatic memories and events.
This process involves communication between the amygdala (the alarm signal for stressful events), the hippocampus (which assists with learning, including memories about safety and danger), and the prefrontal cortex (which analyzes and controls behavior and emotion).
It is a form of therapy that helps people heal from trauma or other distressing life experiences.
EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.
Our brains have a natural way to recover from traumatic memories and events.
This process involves communication between the amygdala (the alarm signal for stressful events), the hippocampus (which assists with learning, including memories about safety and danger), and the prefrontal cortex (which analyzes and controls behavior and emotion).
We are currently accepting the following insurances: Medicaid (Region 4), Park Care Plus, United and Kaiser.
Your specific plan will determine your coverage for your sessions and can be determined by contacting your insurance and verifying your benefits for outpatient mental health.
Most private insurances have a range of copayment that is due at each session.
During your first session, you will complete initial paperwork and a general history taking.
From there we will develop goals and discuss what you want to work on during your sessions.
Your specific plan will determine your coverage for your sessions and can be determined by contacting your insurance and verifying your benefits for outpatient mental health.
Most private insurances have a range of copayment that is due at each session.
During your first session, you will complete initial paperwork and a general history taking.
From there we will develop goals and discuss what you want to work on during your sessions.
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