I work with a variety of individuals that want to work on improving themselves in the areas of how they feel, think, behave and interact with others. I use Cognitive Behavioral Therapy (CBT) to help facilitate positive change in your life. CBT works to help behavior challenges of a variety of types for children through adults of all levels of functioning
We recognize that reaching out for help often comes with its own unique hesitations. Our practice strives to make the counseling process as smooth and comfortable as possible from the initial contact all the way until your last session. The office is a warm and inviting space where you will be greeted with respect, care and concern. I started counseling
If you are struggling with issues related to trauma, grief, depression, anxiety, or any other major life changes, you need a certified professional to cope with many of the challenges life brings. Our founder, Dr. Alfonso Cappa is a Licensed Clinical Psychologist that runs this practice along with a group of Behavioral Health Professionals in the Southern