Weeks, months, or possibly years pass while ignoring a nagging sensation in our minds/bodies. The sensation is communicating to us that something is not right. When we listen, we might notice a few things. In our work, we might feel overwhelmed, dissatisfied, or worthless. In our day-to-day life, we might feel irritated, guilty, or uncertain. Maybe we notice overall feelings of hopelessness, worry, and fatigue.
We may have chronic stress, depressive feelings, and anxiety. We want to be free of these feelings and have more meaning in our lives, but we don't know how to start or what to do next. As a psychotherapist certified in brain-body therapies, I work with individuals and couples to find their starting point. Together, we identify meaningful goals and a plan to reach them.
Extensive research has shown therapy is most helpful when you feel seen and supported. I will listen and seek feedback to support you throughout counseling. As people, we are meant to connect with others and to be heard by them.
We may have chronic stress, depressive feelings, and anxiety. We want to be free of these feelings and have more meaning in our lives, but we don't know how to start or what to do next. As a psychotherapist certified in brain-body therapies, I work with individuals and couples to find their starting point. Together, we identify meaningful goals and a plan to reach them.
Extensive research has shown therapy is most helpful when you feel seen and supported. I will listen and seek feedback to support you throughout counseling. As people, we are meant to connect with others and to be heard by them.
Services
As a native Washingtonian, Latisha Sternod is passionate about serving individuals and couples throughout the State of Washington.
Latisha established Narrows Counseling PLLC to support fellow Pacific Northwesterners build a meaningful life while living in this beautiful, yet sometimes gloomy, part of the country.
Latisha earned a Master of Science in Psychology degree from California State University, Stanislaus in 2011.
The focus of her academic education was on both Mental Health and Marriage and Family Therapy.
Latisha established Narrows Counseling PLLC to support fellow Pacific Northwesterners build a meaningful life while living in this beautiful, yet sometimes gloomy, part of the country.
Latisha earned a Master of Science in Psychology degree from California State University, Stanislaus in 2011.
The focus of her academic education was on both Mental Health and Marriage and Family Therapy.
Narrows Counseling uses a state-of -the-art trauma therapy that is rooted in neurological and physiological change.
Specifically, the evidenced-based practice of Brainspotting is used at Narrows Counseling.
Brainspotting is a brain-based treatment that addresses the root of chronic stress and trauma.
The mission with trauma work is to assist you with releasing negative beliefs, psychological distress, and physiological discomfort.
Brainspotting does exactly that!
Specifically, the evidenced-based practice of Brainspotting is used at Narrows Counseling.
Brainspotting is a brain-based treatment that addresses the root of chronic stress and trauma.
The mission with trauma work is to assist you with releasing negative beliefs, psychological distress, and physiological discomfort.
Brainspotting does exactly that!
Working through challenges in your relationship is important for your happiness and the happiness of your significant other.
Approaching therapy as a couple can led to a greater connection and long lasting change.
Many clients have been stronger in overcoming struggles together.
Whether this is the first time you have considered counseling, or you are returning after some time away, it's important to find a counselor that you feel is a good fit.
Take advantage of Narrows Counseling's free 15-minute phone consultation to learn more about Latisha and her approaches to supporting couples reach their goals.
Approaching therapy as a couple can led to a greater connection and long lasting change.
Many clients have been stronger in overcoming struggles together.
Whether this is the first time you have considered counseling, or you are returning after some time away, it's important to find a counselor that you feel is a good fit.
Take advantage of Narrows Counseling's free 15-minute phone consultation to learn more about Latisha and her approaches to supporting couples reach their goals.
Whether on stage, in a studio, or on the field, most athletes and performing artists have experienced mental blocks.
During a mental block, we find ourselves unable to move past a specific point in our act.
Or struggle with a skill we hoped to have already mastered in our craft.
We can experience frustration or self-doubt.
We may already hold more advanced capabilities in many areas of our sport and art of choice, but an 'easier' skill has us stumped.
Or as we reach new levels of mastery we experience more mental blocks.
During a mental block, we find ourselves unable to move past a specific point in our act.
Or struggle with a skill we hoped to have already mastered in our craft.
We can experience frustration or self-doubt.
We may already hold more advanced capabilities in many areas of our sport and art of choice, but an 'easier' skill has us stumped.
Or as we reach new levels of mastery we experience more mental blocks.
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