Whether it is a crisis or trauma in your life, health issues, struggling with depression, anxiety, eating disorders, addictions, grief, family dysfunction or life transition, growth and healing can be the ultimate outcome. I use a holistic approach which means that I use a variety of methods and tools to explore and work through emotional challenges.
I believe that each person has within them the answers that will help them to make the changes needed. Creativity is one of the tools that I use to help individuals find their own answers. Therapy is a journey of exploration. Most of the work I do with clients involves in-depth exploration of the underlying causes of symptoms as well as symptom reduction and learning the tools to effectively manage symptoms and cope with life situations.
I also provide brief treatment to those with more limited symptoms or treatment goals. I am trained in EMDR and Brainspotting which are therapy tools to assist in working through post-traumatic stress symptoms as well as other in-depth issues.
I believe that each person has within them the answers that will help them to make the changes needed. Creativity is one of the tools that I use to help individuals find their own answers. Therapy is a journey of exploration. Most of the work I do with clients involves in-depth exploration of the underlying causes of symptoms as well as symptom reduction and learning the tools to effectively manage symptoms and cope with life situations.
I also provide brief treatment to those with more limited symptoms or treatment goals. I am trained in EMDR and Brainspotting which are therapy tools to assist in working through post-traumatic stress symptoms as well as other in-depth issues.
Services
Reach out - You are not alone-friends, family, loved ones-call them and talk about what you are feeling.
If you are a current client and need to speak to me, call through my answering service, press 0 and an operator will assist you in reaching me, another on-call therapist or the County Crisis Line.
If you are feeling suicidal or having suicidal thoughts please share that information so we can discuss options for help.
Breathe and try to calm down as much as possible-often when we breathe deeply we are able to relax a little and gain some perspective on the crisis or difficult situation.
If you are a current client and need to speak to me, call through my answering service, press 0 and an operator will assist you in reaching me, another on-call therapist or the County Crisis Line.
If you are feeling suicidal or having suicidal thoughts please share that information so we can discuss options for help.
Breathe and try to calm down as much as possible-often when we breathe deeply we are able to relax a little and gain some perspective on the crisis or difficult situation.
Please note that e-mail is not a confidential medium for communication.
Because I am concerned about protecting my clients' privacy and cannot ensure confidentiality of e-mail communication, please DO NOT use e-mail to discuss your clinical issues.
I ask that you contact me via email only for general information inquiries.
I prefer phone contact for scheduling appointments or changes.
Confidential information should be shared via phone or in-person only.
Because I am concerned about protecting my clients' privacy and cannot ensure confidentiality of e-mail communication, please DO NOT use e-mail to discuss your clinical issues.
I ask that you contact me via email only for general information inquiries.
I prefer phone contact for scheduling appointments or changes.
Confidential information should be shared via phone or in-person only.
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