Most of us are seeking more balance and well being in our lives but aren't sure how to get there. We offer individual and couples therapy to help you achieve the well-being, connection and balance that you deserve. We are a staff composed of doctoral-level psychologists as well as highly specialized masters level therapists. This means we have had the highest level of training in conducting psychotherapy.
On top of this, each of our doctors and therapists has highly specialized areas of expertise. We aim to match you with the specific provider who can best meet your personal needs and thereby provide you with an individualized treatment plan designed to reflect your individual goals. Client-therapist fit is a key component to having a successful therapy outcome.
Read our psychologist profile pages to see who you think might be the right fit for you and book an appointment online now by going to our book online page. Or call to discuss what the problem is and our intake care coordinator will help you figure out which doctor will be the best fit.
On top of this, each of our doctors and therapists has highly specialized areas of expertise. We aim to match you with the specific provider who can best meet your personal needs and thereby provide you with an individualized treatment plan designed to reflect your individual goals. Client-therapist fit is a key component to having a successful therapy outcome.
Read our psychologist profile pages to see who you think might be the right fit for you and book an appointment online now by going to our book online page. Or call to discuss what the problem is and our intake care coordinator will help you figure out which doctor will be the best fit.
Services
We are a team of doctoral level licensed psychologists as well as highly specialized masters level therapists who practice independently.
Each member of our clinical team of psychologists and therapists is contracted to provide services for the group and we each practice independently.
Wellness Psychological Services only contracts with providers who have had extensive clinical training in treating a wide range of mental health and personal growth issues with specific areas of specialization and expertise.
Each member of our clinical team of psychologists and therapists is contracted to provide services for the group and we each practice independently.
Wellness Psychological Services only contracts with providers who have had extensive clinical training in treating a wide range of mental health and personal growth issues with specific areas of specialization and expertise.
Wellness Empowered: We empower you to find your personal wellness through the integration of growth and balance to live a happier, healthier and more fulfilling life.
We empower wellness through guidance to teach you the skills needed to live from an authentic, relational, and self-compassionate path.
Compassionate: We create a safe and caring environment where you feel heard and understood creating the ability to explore, understand yourself and grow with self-compassion.
Authentic: We help you connect authentically to yourself and with others allowing you to be your true self and discovering balance among your multiple life goals and roles.
We empower wellness through guidance to teach you the skills needed to live from an authentic, relational, and self-compassionate path.
Compassionate: We create a safe and caring environment where you feel heard and understood creating the ability to explore, understand yourself and grow with self-compassion.
Authentic: We help you connect authentically to yourself and with others allowing you to be your true self and discovering balance among your multiple life goals and roles.
How would your life be different if you worried less?
Do you avoid activities, places or people because of your anxiety?
What if your anxiety was under control, you never had another panic attack again and you were able to face new situations with confidence?
We get it.
Anxiety and worry can be tough to live with.
A little bit of anxiety can help motivate you to take action.
For instance, worry about an upcoming meeting causes you to do extra research and come in prepared.
But too much worry?
It can hold you back.
Do you avoid activities, places or people because of your anxiety?
What if your anxiety was under control, you never had another panic attack again and you were able to face new situations with confidence?
We get it.
Anxiety and worry can be tough to live with.
A little bit of anxiety can help motivate you to take action.
For instance, worry about an upcoming meeting causes you to do extra research and come in prepared.
But too much worry?
It can hold you back.
Do others describe you as "put together" and "successful" while you feel like you're a bit of a mess?
Are you constantly worried about making a mistake and double checking yourself?
How much of your time is spent worrying about how others might judge you?
Sure, you are high achieving.
But you also feel stressed most of the time.
You worry that things could fall apart at any moment, so you are constantly on the lookout for potential problems.
No matter how many of your goals you accomplish, you still feel like an imposter.
Are you constantly worried about making a mistake and double checking yourself?
How much of your time is spent worrying about how others might judge you?
Sure, you are high achieving.
But you also feel stressed most of the time.
You worry that things could fall apart at any moment, so you are constantly on the lookout for potential problems.
No matter how many of your goals you accomplish, you still feel like an imposter.
You feel overwhelmed right now and more often than not at the end of the day you realize there is more left undone than completed on your "to do" list.
In fact, sometimes the "to do" list seems so long that you don't even know where to start and waste time trying to figure out where to start.
Then there are the "big" stressors in your life right now.
It's hard to find motivation to really focus and buckle down at work when you're also worried about stressors at home like a loved one who is sick, a divorce, a recent or upcoming move out of state or other major life transitions.
In fact, sometimes the "to do" list seems so long that you don't even know where to start and waste time trying to figure out where to start.
Then there are the "big" stressors in your life right now.
It's hard to find motivation to really focus and buckle down at work when you're also worried about stressors at home like a loved one who is sick, a divorce, a recent or upcoming move out of state or other major life transitions.
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