My passion is helping people live the life they deserve-full of vibrant health, abundant energy, and meaningful experiences. I believe food is a powerful tool for transformation. And our relationship with food can be a window into deeper discovery. I take an integrative approach to clean eating-and toxin-free living- that not only prioritizes wellness on all levels, but inspires lasting change.
I'm a wife and mom to 4 grown boys, an avid road biker, the founder of a health food company, and an active philanthropist. Grounded in integrative coaching techniques, my work focuses on a balance of mind-body wellness. With science is at the core, eating psychology and SMART goal setting serve as important pillars. At KMHC, we offer a variety of ways to work together.
From 1:1 support, to 14 Day Transformations, to corporate wellness programs, my experienced team and I can help ignite a passion for healthy living. Jump start your metabolism and safely detox your body with virtual and 1:1 support.
I'm a wife and mom to 4 grown boys, an avid road biker, the founder of a health food company, and an active philanthropist. Grounded in integrative coaching techniques, my work focuses on a balance of mind-body wellness. With science is at the core, eating psychology and SMART goal setting serve as important pillars. At KMHC, we offer a variety of ways to work together.
From 1:1 support, to 14 Day Transformations, to corporate wellness programs, my experienced team and I can help ignite a passion for healthy living. Jump start your metabolism and safely detox your body with virtual and 1:1 support.
Services
Whether you're looking to lose those last 10-15 lbs., lower cholesterol, kick sugar, balance hormones, or double your energy, what you eat can make a huge difference!
The evidence-based programs below have changed my life as well as hundreds of my clients around the world.
In all of my programs, each session builds on the last.
By the end of our work together, you will look-and feel-completely different than you do right now.
Join one of several 14 Day Transformation programs designed to help you dig deeper into areas of particular interest for you, providing a personalized experience.
The evidence-based programs below have changed my life as well as hundreds of my clients around the world.
In all of my programs, each session builds on the last.
By the end of our work together, you will look-and feel-completely different than you do right now.
Join one of several 14 Day Transformation programs designed to help you dig deeper into areas of particular interest for you, providing a personalized experience.
This is a confidential single session with me to go over your intake form and develop a plan to get started quickly.
Studies show that continued accountability and support are critical for success.
All VIP Coaching clients begin with this initial consultation.
While Private Coaching and my 14 Day Transformation programs are designed for individuals, I am also available for Corporate Initiatives and Speaking Engagements.
Our flagship cleanses-Foundations, Master Your Metabolism, and Toxin Takedown-are designed for those looking to take their health to the next level.
Studies show that continued accountability and support are critical for success.
All VIP Coaching clients begin with this initial consultation.
While Private Coaching and my 14 Day Transformation programs are designed for individuals, I am also available for Corporate Initiatives and Speaking Engagements.
Our flagship cleanses-Foundations, Master Your Metabolism, and Toxin Takedown-are designed for those looking to take their health to the next level.
I feel very fortunate to be able to share with others, my passion and knowledge for healthy living.
Giving back is food for my soul.
Giving back makes an immeasurable difference in the lives of others.
Evidence suggests that volunteering and philanthropy have positive effects on social psychological factors, such as one's sense of purpose.
Those who give to others not only help their community but also experience better physical and mental health in later years.
Giving back allows you to experience "The Happiness Effect" from the release of dopamine from the brain.
Giving back is food for my soul.
Giving back makes an immeasurable difference in the lives of others.
Evidence suggests that volunteering and philanthropy have positive effects on social psychological factors, such as one's sense of purpose.
Those who give to others not only help their community but also experience better physical and mental health in later years.
Giving back allows you to experience "The Happiness Effect" from the release of dopamine from the brain.
Brain Health and Why It's Important The brain is one of your most vital organs, it controls your body's functions and helps you understand and interact with the world around you, and just like the rest of your body, it needs to be looked after.
Diet, exercise, sleep quality and quantity, connecting with others, and how you manage stress are.
The Basics: What is Intermittent Fasting?
Intermittent Fasting, IF, is basically time restricted feeding where you eat during a certain window of time during each day.
Diet, exercise, sleep quality and quantity, connecting with others, and how you manage stress are.
The Basics: What is Intermittent Fasting?
Intermittent Fasting, IF, is basically time restricted feeding where you eat during a certain window of time during each day.
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