Anyone can feel down from time to time, but if all pleasure has gone out of your life, if you feel isolated, if you think there is nothing to look forward to. Anxiety is natural, but in its most extreme forms it is like an unwelcome guest who interferes with your goals and spoils your enjoyment of daily life. After the loss of a loved one or important relationship, it is natural to feel sadness, pain, and regret.
Building a lasting partnership with love, respect and shared goals is difficult, especially when it includes family pressure, financial stress, parenting, social expectations and other challenges couples endure over the course of a lifetime. The second half of life presents unanticipated emotional challenges for many. Unlike selecting a career, getting married or having children, the fact that we grow old, lose our independence and eventually die is not a choice.
Building a lasting partnership with love, respect and shared goals is difficult, especially when it includes family pressure, financial stress, parenting, social expectations and other challenges couples endure over the course of a lifetime. The second half of life presents unanticipated emotional challenges for many. Unlike selecting a career, getting married or having children, the fact that we grow old, lose our independence and eventually die is not a choice.
Services
I am an Associate Marriage and Family Therapist.
I have experience working with trauma, anxiety, depression, substance use, individuals, teens, children and families.
I believe that every person holds inner knowledge of what they need, or untapped intuition.
I work to help people find it and learn to use it.
I believe evidence based interventions, acceptance and attunement promotes the spiritual work needed to return you back to yourself and your life.
Healing begins when you acknowledge that feelings of pain, isolation or fear are too much to carry alone.
I have experience working with trauma, anxiety, depression, substance use, individuals, teens, children and families.
I believe that every person holds inner knowledge of what they need, or untapped intuition.
I work to help people find it and learn to use it.
I believe evidence based interventions, acceptance and attunement promotes the spiritual work needed to return you back to yourself and your life.
Healing begins when you acknowledge that feelings of pain, isolation or fear are too much to carry alone.
There can be many goals for the counseling relationship.
Some of these will be long term goals such as improving the quality of your life, learning to live with mindfulness and self-actualization.
Others may be more immediate goals such as decreasing anxiety and depression symptoms, developing healthy relationships, changing behavior or decreasing/ending drug use.
Whatever the goals for counseling, they will be set by the client according to what they want to work on in counseling.
Your counselor may make suggestions on how to reach that goal but the client decides where to go.
Some of these will be long term goals such as improving the quality of your life, learning to live with mindfulness and self-actualization.
Others may be more immediate goals such as decreasing anxiety and depression symptoms, developing healthy relationships, changing behavior or decreasing/ending drug use.
Whatever the goals for counseling, they will be set by the client according to what they want to work on in counseling.
Your counselor may make suggestions on how to reach that goal but the client decides where to go.
We're Easy to Find!
We are located just two blocks from the center of the city of Paso Robles.
Our quiet, comfortable and relaxing office is just steps away from restaurants, shopping, movie theaters and hotels.
Our location on Railroad Street near the corner of 12th Street is easy to find, just a half block from a free city parking lot.
We are located just two blocks from the center of the city of Paso Robles.
Our quiet, comfortable and relaxing office is just steps away from restaurants, shopping, movie theaters and hotels.
Our location on Railroad Street near the corner of 12th Street is easy to find, just a half block from a free city parking lot.
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