As humans, we have seasons where we feel lost or in pain. I offer compassionate, evidence-based therapy. As a psychologist, I see my clients as partners in the process of healing. I respect the wisdom that you bring into the room, your understanding of yourself and your history-- and make room for the pieces of yourself that you find difficult to understand.
I aim to build on this insight and to utilize my expertise to help you live your best life. My approach is present-focused, active and tailored to your individual needs. I am anchored in the Cognitive-Behavioral (CBT) tradition and integrate other approaches when helpful. Above all, I work to create an environment where you can feel connected to me and to the work we are doing together.
I aim to build on this insight and to utilize my expertise to help you live your best life. My approach is present-focused, active and tailored to your individual needs. I am anchored in the Cognitive-Behavioral (CBT) tradition and integrate other approaches when helpful. Above all, I work to create an environment where you can feel connected to me and to the work we are doing together.
Services
I have specialized training in the treatment of OCD and anxiety disorders more generally.
I utilize exposure and response prevention, the gold standard in the treatment of OCD.
It has been humbling to be a part of my clients' journeys as they break out of crippling patterns and open up possibilities in their lives that before seemed impossible.
I utilize virtual reality technology to increase the effectiveness of treatment for phobias and other anxiety disorders.
Research shows that virtual reality significantly reduces length of treatment and is highly effective for phobias such as fear of flying or fear of public speaking, among many others.
I utilize exposure and response prevention, the gold standard in the treatment of OCD.
It has been humbling to be a part of my clients' journeys as they break out of crippling patterns and open up possibilities in their lives that before seemed impossible.
I utilize virtual reality technology to increase the effectiveness of treatment for phobias and other anxiety disorders.
Research shows that virtual reality significantly reduces length of treatment and is highly effective for phobias such as fear of flying or fear of public speaking, among many others.
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