Mental or emotional health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Life isn't always easy. Sometimes, even the strongest people need a little help to work through life's more challenging problems.
Whether you or someone close to you are having difficulties, you should know that there is hope. We have built Better Mental Health counseling services to help you through these times. We want you to feel comfortable in choosing us so we offer a complimentary first sessions where we can learn about each other and how we can help.
In an effort to allow you to access therapy in a way that fits with your schedule we offer traditional face-to-face therapy sessions in our office in Princeton, Minnesota as well as online through a video tele-counseling portal on our website.Seeking help is a courageous first step towards getting to a better place and being a better you.
Whether you or someone close to you are having difficulties, you should know that there is hope. We have built Better Mental Health counseling services to help you through these times. We want you to feel comfortable in choosing us so we offer a complimentary first sessions where we can learn about each other and how we can help.
In an effort to allow you to access therapy in a way that fits with your schedule we offer traditional face-to-face therapy sessions in our office in Princeton, Minnesota as well as online through a video tele-counseling portal on our website.Seeking help is a courageous first step towards getting to a better place and being a better you.
Services
Kelsey Anderson, MA, LADC, LPCC is the founder of Better Mental Health.
She specializes in working with teens and young adults to help them address; self-esteem, self-efficacy, addiction, relationship conflicts, and emotional regulation difficulties.
She also has experience in working with adults to help them address; addiction, relationship building, increasing communication skills, chemical use and behavioral concerns with their children, as well as helping them find balance in their own lives.
She specializes in working with teens and young adults to help them address; self-esteem, self-efficacy, addiction, relationship conflicts, and emotional regulation difficulties.
She also has experience in working with adults to help them address; addiction, relationship building, increasing communication skills, chemical use and behavioral concerns with their children, as well as helping them find balance in their own lives.
It's important you feel safe, comfortable and understood before starting therapy.
At Better Mental Health, we strive to ensure you connect with the right therapist for your specific needs.
We offer a complimentary session that can be scheduled over the phone, online or in person.
During this session we ask you to describe your issues.
We will listen and provide an outline of how we can help.
If we are not the best fit, we will refer you to someone who is better suited for your needs.
Asking for help is difficult but this could be the best call you make to get back to the life you want.
At Better Mental Health, we strive to ensure you connect with the right therapist for your specific needs.
We offer a complimentary session that can be scheduled over the phone, online or in person.
During this session we ask you to describe your issues.
We will listen and provide an outline of how we can help.
If we are not the best fit, we will refer you to someone who is better suited for your needs.
Asking for help is difficult but this could be the best call you make to get back to the life you want.
Kya Glenn, MA, LPC is a mental health counselor at Better Mental Health.
She specializes in working with adolescents and adults to help them navigate the many difficult aspects of life.
Through a strong, collaborative, and trusting working therapeutic relationship with clients and the use of evidence-based practices, she helps clients address such concerns as: depression, anxiety, self-esteem, relationship difficulties, communication skills, trauma, and emotional distress.
Kya believes that the most effective counseling happens when the counselor and client work together to identify goals and steps to achieve those goals.
She specializes in working with adolescents and adults to help them navigate the many difficult aspects of life.
Through a strong, collaborative, and trusting working therapeutic relationship with clients and the use of evidence-based practices, she helps clients address such concerns as: depression, anxiety, self-esteem, relationship difficulties, communication skills, trauma, and emotional distress.
Kya believes that the most effective counseling happens when the counselor and client work together to identify goals and steps to achieve those goals.
If your insurance is not listed, we can provide a superbill which you may submit on your own to your insurance company.
You will pay us and your insurance company will potentially reimburse you.
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part.
Please contact your provider to verify how your plan compensates you for psychotherapy services.
This may also be a useful resource for you to get payment when your insurance is out of network.
You will pay us and your insurance company will potentially reimburse you.
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part.
Please contact your provider to verify how your plan compensates you for psychotherapy services.
This may also be a useful resource for you to get payment when your insurance is out of network.
Not at all.
People who ask for help know when they need it and have the ability to reach out.
Everyone needs help now and then.
You already have some strengths that you've used before, that for whatever reason isn't working right now.
Perhaps this problem feels overwhelming and is making it difficult to access your past strengths.
In our work together, I'll help you identify what those strengths are and how to implement them again in what is happening now.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
People who ask for help know when they need it and have the ability to reach out.
Everyone needs help now and then.
You already have some strengths that you've used before, that for whatever reason isn't working right now.
Perhaps this problem feels overwhelming and is making it difficult to access your past strengths.
In our work together, I'll help you identify what those strengths are and how to implement them again in what is happening now.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.
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