Sandtray Therapy is an alternative to 'talk' therapy, and is used as a communication tool to promote change. It incorporates elements of play therapy and analytic work. Using a tray filled with sand and miniature figures, you can create a scene or picture which can facilitate resolution of conflict or can promote awareness of unconscious processes.
This technique is particularly helpful when someone cannot find words to express their feelings. Dialectical behavior therapy (DBT) is a form of psychotherapy that was originally developed to treat people with borderline personality disorder (BPD). DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
This technique is particularly helpful when someone cannot find words to express their feelings. Dialectical behavior therapy (DBT) is a form of psychotherapy that was originally developed to treat people with borderline personality disorder (BPD). DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Services
Counseling is a process of self-discovery that can help people learn how to deal more effectively with situations in their lives such as depression, addiction and substance abuse, stress, problems with self esteem, grief, issues related to mental and emotional health, and relational problems.
This process helps people feel more comfortable with themselves, others, and helps develop some of the skills needed to deal with the tensions that come from inside.
The therapy/counseling process helps people get "unstuck".
This process helps people feel more comfortable with themselves, others, and helps develop some of the skills needed to deal with the tensions that come from inside.
The therapy/counseling process helps people get "unstuck".
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