Does it feel like everything is an effort, and you are sinking deeper and deeper into hopelessness? Are you struggling with getting over a traumatic event, difficult family situation, or managing your mood? Have you tried to solve the problems in your life on your own and realized you need help from someone else? I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.
Whether you're struggling with trauma, anxiety, or depression, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you.
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
Whether you're struggling with trauma, anxiety, or depression, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you.
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
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Are you feeling nervous and/or on edge?
Maybe your thoughts are racing, your sleep is impacted, and you have difficulty concentrating.
If you answered "yes" to the above symptoms, you might be suffering from anxiety.
Symptoms of anxiety are related to feelings of fear.
Although fear is part of a gamut of human emotions, anxiety is more than just fear and can be debilitating.
Anxiety symptoms frequently involve emotional aspects (feelings), physical aspects (body sensations), and cognitive aspects (fear based thoughts).
Maybe your thoughts are racing, your sleep is impacted, and you have difficulty concentrating.
If you answered "yes" to the above symptoms, you might be suffering from anxiety.
Symptoms of anxiety are related to feelings of fear.
Although fear is part of a gamut of human emotions, anxiety is more than just fear and can be debilitating.
Anxiety symptoms frequently involve emotional aspects (feelings), physical aspects (body sensations), and cognitive aspects (fear based thoughts).
Do you feel like everything is an effort?
Your movements are slow and tedious.
You feel stuck in a dark place with no way out and no matter how hard you try your mood doesn't lift, and you find yourself sinking deeper and deeper.
How can I take off these dark glasses, you may wonder, that color my mood, thinking, and even my future?
Why am I feeling so alone even when I am among family and friends?
Did you know that these might be signs of depression?
In a supportive atmosphere, I bring years of experience to help you return to a life that's worth living.
Your movements are slow and tedious.
You feel stuck in a dark place with no way out and no matter how hard you try your mood doesn't lift, and you find yourself sinking deeper and deeper.
How can I take off these dark glasses, you may wonder, that color my mood, thinking, and even my future?
Why am I feeling so alone even when I am among family and friends?
Did you know that these might be signs of depression?
In a supportive atmosphere, I bring years of experience to help you return to a life that's worth living.
Grief and loss are considered a natural part of one's life.
However, when loss happens, grief can feel like a shock.
Whether you lost a child, sibling, spouse/partner, parent, a pet, or going through some other life changing circumstances, grief can be overwhelming.
Avoiding feelings such as sadness, anger, and loss may prolong the grieving process.
If grief is not dealt with, symptoms such as depression, anxiety, substance abuse, or health problems may surface.
Some people not only experience grief, but also emotional trauma as a result of their loss with similar symptoms to posttraumatic stress.
However, when loss happens, grief can feel like a shock.
Whether you lost a child, sibling, spouse/partner, parent, a pet, or going through some other life changing circumstances, grief can be overwhelming.
Avoiding feelings such as sadness, anger, and loss may prolong the grieving process.
If grief is not dealt with, symptoms such as depression, anxiety, substance abuse, or health problems may surface.
Some people not only experience grief, but also emotional trauma as a result of their loss with similar symptoms to posttraumatic stress.
Accelerated Resolution Therapy is a new generation, cutting edge eye movement therapy that has been proven to be effective treatment for trauma & PTSD, depression, anxiety, phobias, grief & loss, and many other concerns.
Accelerated Resolution Therapy (A.R.T.) was developed by Laney Rosenzweig, LMFT in 2008 as she was looking for a treatment that is brief and effective.
Laney Rosenzweig was initially trained in EMDR.
She improved upon EMDR Therapy and created her own version so called Accelerated Resolution Therapy.
Accelerated Resolution Therapy (A.R.T.) was developed by Laney Rosenzweig, LMFT in 2008 as she was looking for a treatment that is brief and effective.
Laney Rosenzweig was initially trained in EMDR.
She improved upon EMDR Therapy and created her own version so called Accelerated Resolution Therapy.
Eye Movement Desensitization and Reprocessing (EMDR) is considered a leading approach for alleviating trauma & PTSD related distress.
EMDR Therapy was developed by Francine Shapiro in 1987.
Shapiro discovered that certain eye movements decrease negative emotions.
The process entails a person thinking about a traumatic memory while experiencing a distraction via bi-lateral stimulation.
A bi-lateral stimulation is stimuli (visual, auditory or tactile) which occurs in a rhythmic left-right pattern.
EMDR Therapy was developed by Francine Shapiro in 1987.
Shapiro discovered that certain eye movements decrease negative emotions.
The process entails a person thinking about a traumatic memory while experiencing a distraction via bi-lateral stimulation.
A bi-lateral stimulation is stimuli (visual, auditory or tactile) which occurs in a rhythmic left-right pattern.
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