You have found a supportive and safe place to be heard, to explore, to grow, and to change. If you are feeling overwhelmed, anxious, uncertain, angry, fearful or helpless - you are not alone. In times of personal challenge and strain it is helpful to have the support of a caring and compassionate listener who can help you gain perspective, instill hope, and provide practical tools and strategies to help you manage life's difficulties and transitions.
As a Licensed Mental Health Counselor (LMHC), I work with individuals experiencing depression, anxiety, anger, grief and loss, interpersonal and relationship difficulties as well as individuals who are struggling through transitions, trying to make sense of one's changing place in a changing world. I have experience working with trauma, addiction and chronic mental illness.
I will help you identify unhelpful behavior patterns and negative thoughts and perceptions that may be blocking you from experiencing a greater sense of ease and well-being.
As a Licensed Mental Health Counselor (LMHC), I work with individuals experiencing depression, anxiety, anger, grief and loss, interpersonal and relationship difficulties as well as individuals who are struggling through transitions, trying to make sense of one's changing place in a changing world. I have experience working with trauma, addiction and chronic mental illness.
I will help you identify unhelpful behavior patterns and negative thoughts and perceptions that may be blocking you from experiencing a greater sense of ease and well-being.
Services
Therapy provides many benefits.
Therapists are trained to provide support, aid in development of problem-solving skills, and help you identify and explore coping strategies for common issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, and creative blocks.
In addition, therapists can provide support with personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.
Therapists can help you identify new ways to view a difficult problem or help you explore various paths to a solution.
Therapists are trained to provide support, aid in development of problem-solving skills, and help you identify and explore coping strategies for common issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, and creative blocks.
In addition, therapists can provide support with personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.
Therapists can help you identify new ways to view a difficult problem or help you explore various paths to a solution.
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