Life can sometimes leave us feeling confused, overwhelmed, and disconnected from our authentic selves. As licensed clinicians, It is truly an honor to guide individuals through these challenges. We believe a positive relationship between the client and therapist is the most important factor in a successful therapeutic outcome, and that is exactly what we will offer you.
In a warm and supportive atmosphere, we will assist in connecting you with the strength, wisdom, and intuition that already resides within you. We utilize a holistic framework, drawing upon various techniques in order to tailor an approach to fit your individual needs. Taking on an engaged role, we will help you break free of the patterns that keep you feeling "stuck" and disempowered.
The first step of getting support can sometimes feel intimidating, and so we encourage you to call or e-mail with any questions. We look forward to hearing from you!
In a warm and supportive atmosphere, we will assist in connecting you with the strength, wisdom, and intuition that already resides within you. We utilize a holistic framework, drawing upon various techniques in order to tailor an approach to fit your individual needs. Taking on an engaged role, we will help you break free of the patterns that keep you feeling "stuck" and disempowered.
The first step of getting support can sometimes feel intimidating, and so we encourage you to call or e-mail with any questions. We look forward to hearing from you!
Services
We draw upon the following theories and techniques to tailor an approach to fit the individual needs of each client.
Form of mindfulness based therapy, theorizing that greater well-being ca be attained by overcoming negative thoughts and feelings.
An approach to therapy that helps clients identify their emotions, learn to explore and experience them to understand and then manage them.
Here we encourage clients to face life's anxieties head on and to start making their own decisions.
Working with a family / couple to improve communication, build on positives, and repair harmful or negative aspects of the relationship.
Form of mindfulness based therapy, theorizing that greater well-being ca be attained by overcoming negative thoughts and feelings.
An approach to therapy that helps clients identify their emotions, learn to explore and experience them to understand and then manage them.
Here we encourage clients to face life's anxieties head on and to start making their own decisions.
Working with a family / couple to improve communication, build on positives, and repair harmful or negative aspects of the relationship.
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