Need more joy? Feeling sad, scattered, stressed, depressed, anxious, scared, frustrated, overwhelmed by life or just plain stuck? When you are ready to take the next steps forward in your emotional healing, mental health and wellness, I want to help. As an experienced integrative psychotherapist, health coach and life counselor, I can teach you effective strategies, techniques and tools that will enable you to live a happier, healthier, more balanced and less stressful life.
Our mental health and wellness is regulated by the integration of emotional, psychological, social, spiritual, nuero-chemical and physical factors that affect how we think, feel and act. It also majorly impacts how we handle stress, relate to others and make life choices. The counseling process, is a safe place to explore the unconscious factors, the Imago, that shape your beliefs, your thoughts, your choices and your behavior.
You can learn to manage difficult relationships and strong emotions. You can learn effective coping skills while enhancing your self esteem through increased self awareness.
Our mental health and wellness is regulated by the integration of emotional, psychological, social, spiritual, nuero-chemical and physical factors that affect how we think, feel and act. It also majorly impacts how we handle stress, relate to others and make life choices. The counseling process, is a safe place to explore the unconscious factors, the Imago, that shape your beliefs, your thoughts, your choices and your behavior.
You can learn to manage difficult relationships and strong emotions. You can learn effective coping skills while enhancing your self esteem through increased self awareness.
Services
I believe that at the core of our "woman's issues", lies invaluable wisdom to help us move forward.
Every woman experiencing the emotional challenges associated with anxiety, depression, trauma, bipolar disorder or other mood irregularities, relationship challenges, damaged self-esteem, emotional eating and other body image issues can learn from these challenges and significantly improve her ability to cope with and manage these overwhelming aspects of her life.
Blessed with many years of training, over 20 years of experience, and having worked with countless women uniquely positions me as an authority on women's mental health issues.
Every woman experiencing the emotional challenges associated with anxiety, depression, trauma, bipolar disorder or other mood irregularities, relationship challenges, damaged self-esteem, emotional eating and other body image issues can learn from these challenges and significantly improve her ability to cope with and manage these overwhelming aspects of her life.
Blessed with many years of training, over 20 years of experience, and having worked with countless women uniquely positions me as an authority on women's mental health issues.
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