Are anxiety, depression, fear or sadness disrupting your daily life and making it difficult to work or maintain your relationships? Are you concerned about your marriage because of infidelity, increased conflict or just poor communication? Are you worried about a teen or young adult in your life because of a change in their mood or behavior? I am a therapist who is qualified and experienced to treat a broad range of issues.
I can teach you tools and techniques to help you resolve the pain that you're feeling right now, determine solutions to your difficult situations, and help you to create a life of satisfaction and fulfillment. I offer counseling for individuals and couples struggling with sadness, depression, worry, anxiety, marriage and relationship issues, and stress.
I also specialize in working with the very unique needs of teens and young adults. Counseling does not have to go on for many months or years to bring about solutions or change. Often clients find that their lives feel brighter and more manageable after just a few sessions.
I can teach you tools and techniques to help you resolve the pain that you're feeling right now, determine solutions to your difficult situations, and help you to create a life of satisfaction and fulfillment. I offer counseling for individuals and couples struggling with sadness, depression, worry, anxiety, marriage and relationship issues, and stress.
I also specialize in working with the very unique needs of teens and young adults. Counseling does not have to go on for many months or years to bring about solutions or change. Often clients find that their lives feel brighter and more manageable after just a few sessions.
Services
My approach is individualized to your needs and personal goals.
I use Cognitive Behavioral therapy and other research-based approaches to help you feel better while also teaching you tools and techniques to use to sustain the changes you experience.
I will help you discover the unhealthy thoughts and behaviors that sabotage your success, and identify ways to replace them with thoughts and actions that are more productive and more positive for your life.
I will empower you to develop a new healthy belief system, thus creating a more satisfying life.
I use Cognitive Behavioral therapy and other research-based approaches to help you feel better while also teaching you tools and techniques to use to sustain the changes you experience.
I will help you discover the unhealthy thoughts and behaviors that sabotage your success, and identify ways to replace them with thoughts and actions that are more productive and more positive for your life.
I will empower you to develop a new healthy belief system, thus creating a more satisfying life.
How can a therapist help you?
I can help you identify what it is you want, what's holding you back, and how you can create a life that is more fulfilling and enjoyable.
Getting a fresh perspective from someone with an objective point of view who won't judge you, hold anything against you, or just.
Looking for anxiety help?
If you struggle with panic attacks, chronic worry, social phobia, generalized anxiety disorder, phobias or obsessive compulsive disorder, here's help that's practical and powerful.
I can help you identify what it is you want, what's holding you back, and how you can create a life that is more fulfilling and enjoyable.
Getting a fresh perspective from someone with an objective point of view who won't judge you, hold anything against you, or just.
Looking for anxiety help?
If you struggle with panic attacks, chronic worry, social phobia, generalized anxiety disorder, phobias or obsessive compulsive disorder, here's help that's practical and powerful.
I can help you identify what it is you want, what's holding you back, and how you can create a life that is more fulfilling and enjoyable.
Getting a fresh perspective from someone with an objective point of view who won't judge you, hold anything against you, or just tell you what you want to hear, can give you the boost you need to get real, get honest, and get engaged in your life again!
We have all experienced periods of frustration, depression, unhappiness, anger, or anxiety.
In our world today, these emotions are commonplace.
Getting a fresh perspective from someone with an objective point of view who won't judge you, hold anything against you, or just tell you what you want to hear, can give you the boost you need to get real, get honest, and get engaged in your life again!
We have all experienced periods of frustration, depression, unhappiness, anger, or anxiety.
In our world today, these emotions are commonplace.
Depression can take many forms from mild and situational, to long term and chronic.
It is an illness that involves your body, your mood, and your thoughts.
It can affect the way you eat and sleep, the way you feel about yourself and others, and can interfere with your daily life.
Without treatment, depression can last for weeks, months, or even years.
With treatment, you can soon be experiencing hope, pleasure, and the joys of life.
Depression can be caused by a particular crisis or situation in your life or, or a life transition.
It is an illness that involves your body, your mood, and your thoughts.
It can affect the way you eat and sleep, the way you feel about yourself and others, and can interfere with your daily life.
Without treatment, depression can last for weeks, months, or even years.
With treatment, you can soon be experiencing hope, pleasure, and the joys of life.
Depression can be caused by a particular crisis or situation in your life or, or a life transition.
Looking for anxiety help?
If you struggle with panic attacks, chronic worry, social phobia, generalized anxiety disorder, phobias or obsessive compulsive disorder, here's help that's practical and powerful.
Anxiety disorders are generally very treatable, but when you experience one, you probably find it hard to overcome.
The reason is that, while you have the ability to recover, anxiety literally Tricks you into using methods which make your fears worse rather than better.
Anxiety often feels like something that has invaded your life, something you have to resist and oppose.
If you struggle with panic attacks, chronic worry, social phobia, generalized anxiety disorder, phobias or obsessive compulsive disorder, here's help that's practical and powerful.
Anxiety disorders are generally very treatable, but when you experience one, you probably find it hard to overcome.
The reason is that, while you have the ability to recover, anxiety literally Tricks you into using methods which make your fears worse rather than better.
Anxiety often feels like something that has invaded your life, something you have to resist and oppose.
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