Understanding our emotions, moods, and thoughts, both conscious and unconscious, is an essential aspect of changing behavior. You may know, changing behavior involves the brain, but did you also know that it deals with hormones and neurotransmitters? As an Integrative Health Counselor, I help you accomplish your goals in a way that's empowering and exciting.
I am a Licensed Mental Health Counselor (LMHC), a Licensed Alcohol and Drug Counselor (LADCI), Certified Health Coach, and Certified Mind-Body Practitioner at the Massachusetts General Hospital, Harvard Medical Teaching School. Using my clinical skills and added training and certification in Culinary Medicine at The Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital and Harvard Medical School, we can in fact, Restore Body Balance.
Welcome to a science-based behavior change program like no other. If you're ready to experience lifelong relief from bad habits and seemingly inescapable stress. I'll teach you how to elicit the relaxation response needed for a lifelong change.
I am a Licensed Mental Health Counselor (LMHC), a Licensed Alcohol and Drug Counselor (LADCI), Certified Health Coach, and Certified Mind-Body Practitioner at the Massachusetts General Hospital, Harvard Medical Teaching School. Using my clinical skills and added training and certification in Culinary Medicine at The Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital and Harvard Medical School, we can in fact, Restore Body Balance.
Welcome to a science-based behavior change program like no other. If you're ready to experience lifelong relief from bad habits and seemingly inescapable stress. I'll teach you how to elicit the relaxation response needed for a lifelong change.
Services
MORE ENERGY | less CHRONIC PAIN | CALM MIND | BETTER MOOD | better SLEEP | WEIGHT LOSS | BRAIN boost.
It is remarkable how lifestyle plays an integral role in development and prevention of stress related symptoms.
Advances in the brain and behavioral sciences are revealing what stressful emotions are, when they are beneficial or harmful and how we can effectively harness emotions to improve our health and wellbeing.
In these unique programs, learn the role of stress in mood, sleep, nutrition, physical activity, and mind-body practices.
It is remarkable how lifestyle plays an integral role in development and prevention of stress related symptoms.
Advances in the brain and behavioral sciences are revealing what stressful emotions are, when they are beneficial or harmful and how we can effectively harness emotions to improve our health and wellbeing.
In these unique programs, learn the role of stress in mood, sleep, nutrition, physical activity, and mind-body practices.
As a licensed mental health and licensed addiction therapist for over fifteen years I have the knowledge and tools to help your staff finally quite nicotine, sugar, and bad habits for good.
From weight loss or stress management.
Coupled with my nutrition and mindfulness training we can start a wellness program that will stay for a lifetime.
Not only have I been in private practice since 1998, I have also provided consultation to Employee Assistance Programs utilizing my degree in Human Resource Management.
From weight loss or stress management.
Coupled with my nutrition and mindfulness training we can start a wellness program that will stay for a lifetime.
Not only have I been in private practice since 1998, I have also provided consultation to Employee Assistance Programs utilizing my degree in Human Resource Management.
My name is Colleen Burns and I'm an experienced counselor in psychology, stress management, and resiliency training.
Believe it or not, the anxiety, stress, and pain you may be feeling is something I'm more than familiar with.
The good news is that you're not alone!
After treating hundreds of patients that have sat in my office feeling desperate and helpless, I've spent my life searching for a lasting cure to the struggles and harmful habits that are borne out of our negative emotions.
Transforming your health is not just my passion, it's my purpose.
Believe it or not, the anxiety, stress, and pain you may be feeling is something I'm more than familiar with.
The good news is that you're not alone!
After treating hundreds of patients that have sat in my office feeling desperate and helpless, I've spent my life searching for a lasting cure to the struggles and harmful habits that are borne out of our negative emotions.
Transforming your health is not just my passion, it's my purpose.
Reviews
Be the first to review Restore Body Balance.
Write a Review
