When it comes to mental health and well-being, the truth is, most people deal with their own unique set of challenges. At CBT Counseling Centers, we strive to offer the height of cognitive behavioral therapy to help you be and feel your best and have been doing so for nearly two decades. No two persons are alike. As such, we pride ourselves on offering science-driven, customized treatment and treatment plans to achieve optimum health and well-being for you and your loved ones.
When you or a loved one is struggling, it may feel like the weight of the world is on your shoulders. It can affect the whole family, your work, your relationships, school/education and everyday tasks and functioning. However, it's important to understand that you don't have to live in suffering. Cognitive behavioral therapy, simply put, is a type of psychotherapy that aims to change behavior or thinking patterns in order to treat a wide variety of difficulties and disorders.
The thought behind cognitive behavioral therapy is that by changing one's thoughts, changes in behavior and attitude will soon follow.
When you or a loved one is struggling, it may feel like the weight of the world is on your shoulders. It can affect the whole family, your work, your relationships, school/education and everyday tasks and functioning. However, it's important to understand that you don't have to live in suffering. Cognitive behavioral therapy, simply put, is a type of psychotherapy that aims to change behavior or thinking patterns in order to treat a wide variety of difficulties and disorders.
The thought behind cognitive behavioral therapy is that by changing one's thoughts, changes in behavior and attitude will soon follow.
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Our perceptions influence the way we feel and behave.
For example, imagine you are walking down the street one afternoon, and on the other side of the street, you see someone you have not seen for some time.
You enthusiastically shout "hello!" to this person, yet they do know to return the greeting and instead continue on their way.
You might think "they don't like me" and consequently feel sad (perhaps even deeply so).
However, another person might instead think oh, they didn't hear me.
That's too bad because I would've enjoyed catching up with them.
For example, imagine you are walking down the street one afternoon, and on the other side of the street, you see someone you have not seen for some time.
You enthusiastically shout "hello!" to this person, yet they do know to return the greeting and instead continue on their way.
You might think "they don't like me" and consequently feel sad (perhaps even deeply so).
However, another person might instead think oh, they didn't hear me.
That's too bad because I would've enjoyed catching up with them.
He specializes in evidence-based practice and has extensive training and experience with several empirically-supported therapies including Beckian Cognitive Therapy, and Clinical Behavior Analytic approaches such as Goldiamond's Constructional/Non-linear Functional Analytic Approach, Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP) and Radically Open Dialectical Behavior Therapy (RO-DBT).
He treats a broad range of clinical concerns, but has particular interest and specialization in the treatment of disorders of over-control (e.g., chronic depression, Misophonia, etc.) and Obsessive-Compulsive Disorder and OC-Spectrum Disorders including Tourette's Syndrome, Trichotillomania (Hair-pulling disorder) and Excoriation Disorder (chronic skin picking).
He treats a broad range of clinical concerns, but has particular interest and specialization in the treatment of disorders of over-control (e.g., chronic depression, Misophonia, etc.) and Obsessive-Compulsive Disorder and OC-Spectrum Disorders including Tourette's Syndrome, Trichotillomania (Hair-pulling disorder) and Excoriation Disorder (chronic skin picking).
In light of current CDC precautions, CBT Counseling Centers is happy to offer teletherapy services as an alternate to in-person sessions.
CBT Counseling Centers uses Doxy.
Me as our preferred teletherapy method.
If you are interested in switching your session to Doxy, please call our office at (828) 350-1177.
Your therapist will schedule your appointment through Doxy, and you will receive a Welcome/Sign Up link to your email.
UPDATE 3/16/20: Blue Cross/Blue Shield and other insurance carriers have announced that it will cover teletherapy video AND phone sessions during this time.
CBT Counseling Centers uses Doxy.
Me as our preferred teletherapy method.
If you are interested in switching your session to Doxy, please call our office at (828) 350-1177.
Your therapist will schedule your appointment through Doxy, and you will receive a Welcome/Sign Up link to your email.
UPDATE 3/16/20: Blue Cross/Blue Shield and other insurance carriers have announced that it will cover teletherapy video AND phone sessions during this time.
Intensive Exposure Program (IEP) for Adults with Obsessive-Compulsive Disorder (OCD) at the CBT Counseling Centers.
Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by intrusive thoughts that produce discomfort, worry, or fear (obsessions), and/or urges to perform repetitive, often unusual behaviors (compulsions).
The CBT Counseling Centers offers an intensive exposure program for adults with OCD to receive treatment for the life-interfering and often debilitating symptoms associated with this condition.
Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by intrusive thoughts that produce discomfort, worry, or fear (obsessions), and/or urges to perform repetitive, often unusual behaviors (compulsions).
The CBT Counseling Centers offers an intensive exposure program for adults with OCD to receive treatment for the life-interfering and often debilitating symptoms associated with this condition.
The Behavioral Sleep Solutions program is an eight week program designed to teach you ways to improve their ability to sleep.
Group classes occurring once per week for the first four weeks.
These educational classes will focus on teaching the basics of how our thoughts, behaviors, and environment affect our sleep.
Eight weeks of weekly individual sessions to tailor a sleep plan to the participant's specific needs.
Sessions will begin monthly.
All participants will complete a 90 minute assessment prior to registering for the program.
Group classes occurring once per week for the first four weeks.
These educational classes will focus on teaching the basics of how our thoughts, behaviors, and environment affect our sleep.
Eight weeks of weekly individual sessions to tailor a sleep plan to the participant's specific needs.
Sessions will begin monthly.
All participants will complete a 90 minute assessment prior to registering for the program.
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